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PCOS Diet Tips: Foods To Control The Symptoms Of PCOS

PCOS Diet Tips: List of Foods To Control The Symptoms Of PCOS. If you are diagnosed with PCOS, you can keep its symptoms under control by taking some healthy foods.

PCOS Diet Tips: Foods To Control The Symptoms Of PCOS: PCOS or Polycystic Ovary Syndrome is a serious problem found in women, which needs to be treated. Today we will tell you what to include and what not in your diet to control symptoms of PCOS.

These days this problem is being seen in many women. In PCOS, a cyst is formed in the ovary. Due to PCOS, the risk of many other physical problems increases, such as not having periods at the right time or irregular periods, weight gain, insulin resistance, infertility, etc. Some women face trouble in getting pregnant or conceiving. However, you can prevent this problem to a great extent by keeping a healthy diet, following a healthy lifestyle, doing regular exercise, and being physically active. If you are diagnosed with PCOS, you can keep its symptoms under command by taking some healthy foods. (Diet tips in Polycystic ovary syndrome).


Symptoms of PCOS

Polycystic Ovary Syndrome (PCOS) is a condition in which the ovaries produce abnormal amounts of androgens (male sex hormones), which are usually present in small amounts in women. Polycystic ovary syndrome refers to many small cysts (fluid-filled sacs) that form in the ovaries. Some women with this disorder do not develop cysts, while some women without the disorder develop cysts.
Following are the symptoms that can be seen in PCOS

  • Absence or irregular periods
  • Multiple cysts in the ovary
  • Enlargement of the ovary
  • Excessive body hair
  • Weight gain especially
  • Belly fat acne,
  • oily skin excessive hair loss
  • Infertility

What to eat in PCOS?

To reduce all the symptoms mentioned above, you must to include some healthy food in your diet. It should be low in carbohydrates, cholesterol, and should include healthy fat and fiber.
Your diet needs a lot of attention to prevent weight gain in PCOS. You can also consult with a dietician or nutritionist about a diet.

Meanwhile, you can take a low glycemic index diet such as nuts, whole grains, fruits, legumes, seeds, low-carbohydrate food, starchy vegetables, unprocessed foods. Consume berries, green leafy vegetables, fatty fish like tuna, salmon, extra virgin olive oil, etc. in the anti-inflammatory diet.

Apart from this, consume high fiber foods, dark fruits like blackberries, cherries, red grapes, blueberries, broccoli, cauliflower, dark chocolate, pulses, nuts in almonds, pistachios, walnuts, pine nuts, spices like turmeric, cinnamon, etc.

What not to eat in PCOS

Avoid eating processed meat, fried food, soda, sugary things like pastries and drinks, white bread, fast food, energy drinks, excessive red meat, etc.

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