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Food to keep body hydrated.

Food to keep body hydrated. 90% of these 8 things are filled with water, which will protect against dehydration in summer.

As soon as the temperature goes up, many changes take place in our body, and dehydration is one of them. It is generally advised to drink 8 glasses of water daily to avoid dehydration. Some people fail to fulfill even this tiny need of the body. So, such people can include things rich in water in the summer diet.

Along with regulating the body parts, it also works to keep the body hydrated. As soon as the temperature goes up, many changes occur in our body, in which dehydration is one of them. It is generally recommended to drink 8 glasses of water daily to avoid dehydration or as per the body need and age of the person.

List of food to include in your diet to fulfill water requirements in the body (food to keep body hydrated)


About 94 percent of tomato contains water which is used in salad, vegetables, or sandwiches. It also contains a good amount of Vitamin-A that reduces the risk of eye disorders and hypertension. It also improves the overall health of the skin.

High Protein Lentils


Cucumber is eaten a lot in the summer season. About 95 percent of cucumber consists of water only. Apart from this, potassium is also found in it, which prevents heat stroke in our body. Very few people know that cucumber also promotes brain health. The anti-inflammatory element called fisetin found in cucumber is very good for brain function.


Due to the excellent taste of watermelon, people eat it a lot during summer. Watermelon contains about 92 percent water, and it also protects against heatstroke. It produces an amino acid called Arginine in the body, which boosts our immunity system. Watermelon is also considered very good for our heart health.


The name of Luffa is also included in the superfood of summer. About 95 percent of the luffa is only water. Along with this, many types of antioxidants, fiber, vitamins, and millers are found in it. Eating luffa during summer also helps in improving our digestive system.


Mushroom is a very beneficial thing to keep the body hydrated. Nutrients like vitamin B-2 and vitamin D are found in them. About 92 percent of the mushroom is filled with water. Doctors say that regular consumption of mushrooms reduces our fatigue.


About 91 percent of strawberries are filled with water. In addition to many types of antioxidants, fiber, vitamin C, folate, and magnesium are found in it. All these nutrients reduce the risk of diabetes, cancer, and heart-related diseases.


Eating green leafy vegetables in summer has great benefits for our body. By eating spinach during summer, the lack of water in the body is removed. About 93 percent of spinach consists of water. Spinach is not only good for hydration but also strengthens the immunity system.


Broccoli has become a must-have item in the diet of those taking special care of fitness. It contains vitamin-A, vitamin-K, calcium, folic acid, and iron. Also, about 90 percent of broccoli is water, which works to keep the body hydrated in summer.

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