HEALTHY FOOD GUIDE – BENEFITS OF HEALTHY FOOD, LIST OF HEALTHY FOOD, FOOD TO AVOID.

Apart from the basic needs of the body, food has now become a thing to satisfy people’s minds. Some people eat when they are hungry, while some people eat only to taste the food. However, the question arises how many of us take a healthy diet. Here in this article we will discuss about benefits of healthy food, list of healthy food, and food to avoid.

What Is Healthy Food And What Are The Benefits Of Healthy Food?

Many of us will have this dilemma in our mind that if it is healthy food it may not taste good. Therefore, I am giving you complete information about a healthy diet.

A healthy diet means foods that are rich in nutrients such as vitamins, minerals, iron, proteins. Diets that keep you healthy and away from diseases. A healthy diet can be divided into the following categories : –

• Green Vegetables And Beans

• Fruits

• Meat-fish, Poultry Products

• Grain

• Milk Products Like – Cheese, Yogurt

Now Let Us Discuss The Benefits Of Eating Healthy Food.

Apart from making your body strong, there are other benefits of taking healthy food : –

• Healthy food makes your bones strong.

• Nutritious food plays an important role during pregnancy.

• Green vegetables and fruits prevent serious physical problems like obesity, cancer, diabetes, heart disease. Especially food that is high in fiber.

• Consumption of potassium-rich foods reduces the risk of kidney stones and blood pressure.

Now when you have read about the benefits of healthy food, let us discuss the list of healthy food that you should include in your daily diet and food you should avoid.

List Of Healthy Food

Green vegetables

Many people do not like green vegetables, but what they do not understand is how beneficial it is to take green vegetables. Green vegetable contains vitamin, calcium, mineral, antioxidant properties that work to protect the body from obesity, heart disease, and many serious diseases. Green vegetables should be included in the daily diet for a healthy lifestyle.

Fruits

Just Like vegetables, fruits are also very important for health. Be it diabetes, blood pressure, cholesterol, or weight loss, fruits are beneficial for all. You should include 1-2 different kinds of fruit in your daily diet to keep you healthy. But, keep in mind that fruits should be consumed in a balanced amount.

Soup

Be sure to include soup in your diet, especially when you want to lose some weight. By including soup into your diet with regular yoga or exercise, you can prevent obesity.

Vegetable Juice

Include vegetable juice to increase potassium, vitamins, calcium in your diet. Vitamin C-rich juices not only increase the immunity, but they also heal injuries in your body quickly. You can include carrot, tomato, and green vegetable juice. Not only juice but beverages like coconut water can also work to keep you healthy. Coconut water cools the body and can help to a great extent from stomach related issues. Also, intake of coconut water during pregnancy is highly recommended.

Legumes And Lentils

Pulses and legumes are rich in protein, fiber, and other nutrients that act as prevention against fatal diseases like blood pressure, diabetes. Therefore, include pulses and beans in your daily diet.

Cereals

Cereals products like rice, wheat, oatmeal, corn, brown rice are considered essential for health. They give energy to the body and protect you from diseases. It is therefore important that you include bread, rice, and other cereal products in your daily diet.

Milk Or Milk Products

Milk contains many nutrients like – calcium, vitamin A, vitamin B12, potassium, magnesium, zinc. It works to strengthen the bones and prevent diseases like heart diseases, type 2 diabetes, blood pressure.

Egg

An egg is full of protein, mineral, vitamins, antioxidants, and many other nutritious elements. It not only gives energy to the body but also keeps you healthy. Egg is one of the foods in which vitamin D is found naturally. It helps in human brain development and prevent cognitive problems.  However, if anyone is allergic to eggs, they should consult a doctor before consuming eggs.

Meat

Like green vegetables and fruits, meat is also very important for a healthy body. It not only contains protein but also contains zinc, which improves immunity, makes skin healthy and glowing, and maintains reproductive health. Not only this, but meat also contains vitamin B12 and omega-3 which can be useful for the nervous system, heart, and brain health.

Fish

If you do not want to include meat in your diet then you can eat fish. With the help of fish, risk of disease like asthma can be reduced to a great extent among children. The omega-3 present in fish is beneficial for the brain and eyes. Fish intake also reduces the risk of Alzheimer’s. It can be consumed to control blood sugar if you are diabetic patients. However, always choose a fish that has a small amount of mercury because the consumption of fish with more mercury can be harmful.

Apple Vinegar

Apple vinegar can be helpful in reducing weight. It reduces the level of blood sugar but it should be consumed in balanced quantity.

Dark Chocolate

Chocolate intake is also be beneficial for health. If you want to avoid heart diseases then include dark chocolate in your diet. Dark chocolate contains many essential nutrients that can work to keep the heart-healthy.

Drink Plenty Of Water

Lack of water in the body causes dehydration, which causes kidney problems, skin problems, vomiting, fever, and many other problems. So, always drink adequate water.

Fasting

Fasting can be beneficial for the body. It helps in reducing the many problems of the body. You should keep drinking water regularly during fasting, eat fruits and dry fruit to keep yourself energized.

These were the list of nutritious foods that you can include in your diet. In the next part of this article, I will tell you about the foods that you should remove from your diet to live a healthy lifestyle.

Foods That Should Be Avoided

Fried Food

Fried food can be fatal for the body. Eating fried foods can cause heart problems, obesity, diabetes, and many other diseases. So, try to keep yourself away from fried food as much as possible.

Sweet Food

Sweet foods like ice cream, chocolate should be avoided because their uncontrolled intake can be harmful to the body. Highly sweet food not only increase obesity but also cause serious diseases like diabetes. Not only this but sweet food also spoil your teeth. So, it is important that you stop the intake of sweet food if you really want to live a healthy lifestyle.

Junk Food

Junk foods such as burgers, pizzas, fries, patties, are easily available food which are not at all good for you. Such food can cause heart disease, type 2 diabetes, cancer, and liver-related diseases along with obesity. So, avoid junk food as much as you can.

Caffeine

Almost everyone takes tea or coffee. Often people consume it to relieve stress and tiredness. But their uncontrolled intake can be harmful to health. Tea and coffee are caffeine-rich and high levels of caffeine can cause insomnia, headaches, nausea, vomiting, anxiety. Therefore, consume these beverages in limited quantities.

Cheese, Butter, Mayonnaise

Keep in mind that food like cheese, butter, mayonnaise in a balanced amount are good but excess intake of these can cause you obesity and many other health-related problems.

Soft Drink

The trend of drinking soda beverages or soft drinks is common among people of almost all ages. Habit of increased soft drink intake can become a issue for health. The amount of sugar and caffeine present in it is harmful to health. According to scientific research, consumption of soft drinks can cause health problems like obesity, loss of appetite, tooth loss. So, stay away from these beverages.

Preserved Or Canned Foods

Try to avoid canned foods or frozen peas, meats, fish. Its use can cause a disease called botulism. It is a deadly disease caused by germs. If canned foods are not stored properly then the risk of developing disease may increase. That may also kill a person.

Alcohol

Avoid alcohol consumption. Constant alcohol consumption can lead to diseases such as cancer, diabetes and heart related issues.

Always remember that your health is the result of the food you eat. So, increase the intake of healthy food to live a better lifestyle.

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