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Sleepy after lunch: Learn how harmful this habit can be.

Sleepy after lunch: Learn how harmful this habit can be. How to Control Sleepiness after eating food: After eating food, many people feel sleepy. This issue is seen more after having lunch. Some people overlook it How to Control Sleepiness after eating food: After eating food, many people feel sleepy. This issue is seen more after having lunch. Some people overlook it assuming it is normal. But in some cases, it can be a sign of serious diseases. Therefore, try to know the cause and remedy for falling asleep after eating food in the noon.

Sleepy after lunch: Learn how harmful this habit can be.

It is usual to fall asleep after a meal. But sleeping every day after lunch can be a matter of consideration.
Know the reason for sleepiness/laziness after eating and the remedies to overcome.

There are many people in India who, have just tea or coffee in the morning and have food directly in the afternoon. Those people who go to office or college, take lunch box with them. If you do not take a lunch box, then eat food outside. After eating food, many people feel start feeling lazy or sleepy. If you stay awake and keep working after falling asleep, then you might face problems like the constant closing of the eyes, tiredness, headache is also quite common.


Researchers have different theories about what causes tiredness after eating, but they also confirmed that it is a natural response. It is normal to feel a little sleepy after eating lunch, and there is nothing to worry about, but if you feel sleepy more than usual after lunch, then it can also be a sign of some serious illness. What is the reason behind this sleepiness after lunch? Want to know more about it? Keep reading.

Cause for sleepiness after lunch

We often feel sleepy after eating lunch, the reason for this can be your fatty food. Actually, the pancreas produces insulin to control the blood sugar level. The weightier the meal, the more insulin is produced, which will boost blood sugar levels.

Because of the increase in insulin, our body produces sleep hormone, which gets converted into serotonin and melatonin in our brain, which leads to sleepiness. If someone starts feeling sleepy, then his energy decreases, and starts feeling lazy.

Having a meal rich in proteins and carbohydrates leads to more sleep. The reason for this is that tryptophan is found in most protein-rich foods, which increases the production of serotonin. Serotonin is a chemical that regulates mood and sleep patterns. At the same time, carbohydrates absorb tryptophan, due to which we start feeling sleepy.

Seeds, cheese, soy products, milk, eggs, salmon, poultry, etc. are high in protein. Apart from this, high in carbs foods are cakes, pasta, rice, muffins, rice, bread, cookies, corn, milk, sweet products, etc. That’s why after eating this food, we all feel sleepy.

Apart from this, if your sleep pattern is not appropriate, then you will sleep after eating. After eating food, a person feels relaxed. The sleep that we could not complete earlier night will dominate when you are in a state of rest. Therefore, take a deep sleep of 7-8 hours at night, so that you do not fall asleep after eating lunch.

If your physical activity is lesser, then also you will feel sleepy after having food in the afternoon. To avoid this, do regular exercise/yoga/walking any physical activity, which will help in reducing tiredness.

List of Diseases that can also cause sleep

AS said earlier, it is fine to feel tired after meals, but feeling sleepy all the time can be a sign of some major health problems. If someone falls asleep after a meal, then he/she may have the following illness.

  • Food Allergy
  • Anemia
  • Diabetes
  • Digestive issues
  • Thyroid

If you often feel fatigued and sleepy, then any of these conditions could also be a reason for this contact your doctor. Your doctor may ask you to take some tests to know what causes sleepiness after eating.

Strategies you can adopt for not sleeping or feeling tired after eating.

If tiredness occurs regularly after eating, then contact the doctor, but if this happens to you sometimes, then there are some ways you can adopt. It will reduce sleepiness and also keep you energetic. For this, you will have to make some changes in your lifestyle and diet. Those methods are mentioned below:

  • Do not drink alcohol
  • Reduce the amount of food intake
  • Move your body by exercising/yoga/walk
  • Take required minerals and vitamins
  • Get an adequate amount of sleep
  • Reduce or cut down completely caffeine intake
  • Drink 2-3 liters of water (as per your body’s need)

Eat foods that are good for your body. These foods include high-fiber carbohydrates, healthy fats, and complex carbs.

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