List of things that increase the inflammation-causing DNA damage in the body, cut them out soon from your diet. Doctors say that the increase of inflammation in the body depends on our diet. Therefore, it is recommended to cut some food to avoid inflammation. It increases insulin resistance, which eventually increases the risk of diabetes. Along with this, heart diseases can also surround a person.
List of things that increase the inflammation-causing DNA damage in the body, cut them out soon from your diet.
These 4 things increase inflammation that damages DNA in the body.
Stop eating these foods to prevent inflammation in the body because these foods trigger cancer, inflammation, diabetes, cancer, heart disease. Our body uses inflammation to fight disease and heal injuries, but chronic or long-term inflammation can prove disastrous for us. This causes DNA damage and increases the risk of cancer. It increases insulin resistance, which increases the risk of diabetes. Along with this, heart diseases can also surround a person. Doctors say that the increase of inflammation in the body depends on our diet. Therefore, it is vital to avoid some food to avoid inflammation.
Refined or sugar food increase inflammation in our body in two ways. Sugar increases the production of fatty acids in our liver. Sweet Potato Delight, the compounds produced when the body digests these fatty acids trigger inflammation.
Second, by eating sweets, our body produces more insulin hormone, due to which body fat increases. This is a problem because fat cells produce chemicals that increase inflammation.
Red Meat or Processed Meat
Processed meat is the meat that is cooked by using salt, smoke, and many other types of chemicals. Bacon, deli meats, hot dogs, beef jerky, and chicken nuggets are some obvious examples of processed meats. High saturated fat is found in both processed and red meat. This will not only increase your weight but will also cause problems of inflammation.
Omega-6 fatty acids are found in some cooking oils. Omega-6 fats are not harmful to the body. The body uses it to build energy and for normal growth. But it is necessary to balance it with omega-3 fats in the body. Salmon fish and flaxseed are good sources of this.
Note: Consuming too much omega-6 can also increase the problem of inflammation. If you want to avoid this, then the consumption of safflower, sunflower, corn, groundnut oil should be controlled.
Foods like chicken nuggets, donuts, french fries increase inflammation. Fried foods have high levels of omega-6 fatty acids. They may also contain trans fat. Fried foods increase the production of compounds called AGEs in the body, which increases the problem of body inflammation.