How to break caffeine addiction?

How to break caffeine addiction: It is said that addiction to anything is bad. Generally, people think of only alcohol or cigarettes as addiction. Whereas in reality, addiction is not limited to alcohol or cigarettes. When you get used to something to such an extent that you cannot pass a day without it, then it is called addiction. You may not know, but many people also have a caffeine addiction.

A caffeine-addicted person does not consume tea or coffee only at the beginning of the day or in the evening but also takes caffeine several times throughout the day. Consuming caffeine indeed makes your body feel alert and this is the reason why most people drink tea and coffee when they are tired.

But if you are consuming eight to ten cups of coffee a day, then you should be alert. This can cause many health problems for you. So today in this article, we are telling you about some such easy ways, which can help you to overcome this caffeine addiction.

How to break caffeine addiction:

Prepare yourself mentally

If you really want to come out of this caffeine addiction, then it is important that you first prepare yourself mentally for it. You cannot do anything if you are not mentally prepared. So, it is necessary to have the willpower to achieve any goal. This rule also applies to caffeine addiction.

Also Read: Early signs of Mental illness

It would be better if you mentally explain to yourself what are the benefits of coming out of this addiction and how the excess caffeine is harming you. When you do this, then understand that you have won half the battle.

Have any replacement drink

If you have a habit of consuming caffeinated drinks and you want to quit, then you can try some other replacement drink. Try to drink more and more water. This will help keep you more energized. Apart from this, you can drink green tea, fruit juice, fruit water, or sparkling water.

Try not to quit right away

When some people want to break their caffeine addiction, they immediately stop consuming tea and coffee. However, you should avoid doing so. Actually, when you stop drinking tea and coffee completely, then your body fails to adjust to this change and the person faces problems like headaches and nervousness.

Therefore, try to reduce its quantity gradually. For example, if you drink coffee 10-12 times a day, then take coffee after 6-8 times instead. If you want, take a small cup or a half cup of coffee instead of a big cup.

Do exercise

One way to get rid of caffeine addiction is to make exercise a part of your daily routine. When you exercise regularly, it keeps your body active throughout the day and you do not feel like consuming caffeine separately. Along with this, gradually we get rid of the habit of caffeine.

So now you also adopt these easy methods and save yourself from caffeine addiction. If you liked this article, then do share it and stay connected to read other similar articles on your website Meltblogs.