Walking meditation benefits? How to do it: Walking meditation is a mindfulness practice that has its origins in Buddhism. Its practice can provide many health benefits. According to a study people suffering from chronic diseases like arthritis, inflammatory bowel disease, and asthma can benefit from such mindfulness meditation techniques. At the same time, the study ‘Brain, Behavior and Immunity has also described how walking meditation can also boost your mental health. So let’s know what is walking meditation and how can we do it.
What is walking meditation?
Walking meditation usually involves the person walking continuously in a circle, in a straight line, or a maze. In this way, concentrating the body and mind together in one place, makes you constructed and takes you into the state of meditation. In this way, along with meditation, you come to take a long walk, which promotes your physical as well as mental health.
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How to do Walking Meditation?
To do walking meditation, you have to keep your pace slow. There are many techniques you can follow in this type of meditation. You can take a leisurely walk or you can break each step into six parts or recite a mantra while walking. Thoughts will keep coming into your mind continuously but after walking some distance your body will start to calm down and the mind will also be concentrated in one place.
Benefits of walking meditation?
Improves blood circulation
Walking meditation is often used by people who sit for long periods. Walking exercises help improve blood flow, especially to the legs. It helps reduce feelings of lethargy or stagnation. Mindful walking is also a great way to promote blood circulation and increase your energy levels if you’re going to be sitting for extended periods.
Walking after a meal is a great way to boost digestion, especially if you’re feeling heavy or full. Walking like this helps food to move through your digestive system. At the same time, it also helps in curing stomach problems like constipation.
If you want to reduce your stress level, then you must practice meditation before or after work. Especially young adults, in whom the complaints of mental illnesses are increasing day by day. A study suggests that walking is more effective in reducing symptoms of anxiety when combined with meditation. The participants who showed the most significant changes in their anxiety levels either meditated or meditated before walking. That is, if you have a fixed 10 minutes for each meditation session, then it will be beneficial for you.
Improves blood sugar level and circulation
A study concluded that a Buddhist-based walking meditation practice had a positive effect on blood sugar levels and circulation in people with type 2 diabetes. People practiced mindfulness or traditional walking for 30 minutes 3 times a week for 12 minutes. The group that practiced ace walking in this manner experienced greater gains than the traditional walking group.
Improves sleep quality
To reap the benefits of exercise, it is not necessary to do intense workouts. Research showed that regular exercise has a positive effect on sleep quality. In such a situation, walking helps in improving flexibility and reducing muscle tension, and making the body feel better. Plus, it helps reduce your feelings of stress and anxiety, especially when you walk in the morning. All these anxiety-related moods leave you with a calm, clear mind, thus giving you a sound sleep every night.