How to get rid of PCOS acne? 

How to get rid of PCOS acne: These days the problem of Polycystic Ovary Syndrome (PCOS) is becoming very common in women. This is a hormonal problem, which can bother women of their reproductive age. Many problems can be caused by PCOS, but 14-34% of women with PCOS are likely to develop acne. It is often seen that women suffering from PCOS due to acne make it a matter of self-confidence. Therefore, it is very important to diagnose the problem of acne caused by PCOS. The problem of acne caused due to PCOS can also be cured with home remedies (how to get rid of PCOS acne). 

Understand about PCOS:

When there is a problem with PCOS, the periods are either for a short time or are continuous with heavy bleeding. In this condition the male hormone androgen level in the body increases. This syndrome affects about 4-12% of women. This can increase the risk of insulin resistance, type 2 diabetes, heart problems, cancer, and obesity. 

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Acne in PCOS is different from normal acne:

Acne caused by PCOS is caused due to overproduction of testosterone hormone. It stimulates oil production in the skin. Generally, oil production starts to increase by the sebaceous gland. This oil blocks the skin’s pores. This causes acne and pimples. This acne is a more severe form of common acne. 

Instead of a surface bump, it forms a soft lump under the skin. A cyst-like structure begins to appear on the most hormonally sensitive areas of the skin. PCOS can also cause acne on the jaw, cheeks, chin, upper neck, chest, and back. 

Cysts under the skin often cause more pain than regular acne. In normal acne, the skin pores get blocked by dead skin cells. This blocks the natural oil, which leads to breakouts on the skin. Due to the problem of PCOS, it is not possible to remove dead skin cells regularly. 

How to get rid of PCOS acne:

Anyone affected by PCOS can have acne on their face, back, neck and chest. It can be tried to cure with some home remedies. 

Have a Gluten-Free Diet 

A diet free of processed sugar and carbs helps to increase insulin sensitivity. A gluten-free diet should be taken to control acne related to PCOS. Some studies suggest that cutting down on dairy products helps with acne and other PCOS symptoms. Low carb diet should be taken. 

Control testosterone and insulin levels 

Along with diet, the testosterone level will also have to be controlled. Certain diets can help lower testosterone levels naturally. Omega 3 fatty acids, diindolylmethane (DIM), vitamin D, black cohosh, spearmint tea, and Dong Quai root can be extremely helpful. A healthy lifestyle develops with the right kind of foods and regular exercise. This helps in correcting insulin resistance. Food supplements like aloe vera, flaxseed, licorice root, fenugreek, and cod liver oil can increase insulin sensitivity. If you fast, keep an eye on your blood sugar level. Cook food with herbs and spices that have anti-hyperglycemic effects. 

Add Probiotics to the Diet 

PCOS and acne are both linked to gut health. Gut microbiota influences the inflammation. It can also have a significant effect on cystic acne. Probiotic supplements are an easy way to ensure gut health. Therefore, natural probiotics can also be included in the diet. Bone broth, buttermilk, yogurt, and other fermented foods can be included in the diet. They contain healthy probiotic bacteria.

Eat Anti-Inflammatory Foods 

Inflammation can be combated with the right diet. Natural foods such as seasonal fruits-vegetables and lean meats can be consumed. Leafy greens like spinach, mustard leaves, lettuce, arugula, collards, and coconut oil also have anti-inflammatory properties. Butter, olive oil, sesame oil, avocado, fatty fish, nuts, and seeds can also be included in your diet. Turmeric, ginger, garlic, and green tea should also be a part of your diet when affected by PCOS.

Exercise Regularly 

Exercise improves insulin resistance. Along with this, brisk walking, cycling, dancing, swimming, and yoga can also be tried. Muscle and weight loss exercises can be especially helpful in this. Because they help the body to become more sensitive to insulin. 

Drink lots of water

Water is important to stay hydrated. This will not only help in balancing the pH level in the body but will also eliminate inflammation. Drink plenty of water to get rid of acne caused by PCOS. Water helps carry nutrients and vitamins to the skin cells. It also helps in removing toxins from the body. This will also eliminate the acne caused by PCOS.