Side effects of binge-watching.

Side effects of binge-watching: Binge means doing something continuously, while binge-watching means watching a series, or video, continuously one after the other. It not only spoils your eyes but also wastes your time. It also harms mental health. Problems like anxiety and depression are increasing due to continuously watching web series or serials. In this article, we will discuss the side effects of binge-watching on mental health.

Side effects of binge-watching:

Symptoms of depression

Due to constantly watching web series or videos, symptoms of depression can be seen. It hurts our minds and due to constantly looking at the screen, the mind feels confused, which can lead to a feeling of depression.

Complaint of loneliness

If you keep doing it continuously, then you may become a victim of loneliness. People who are fond of binge-watching tend to cut off from home and friends because they do not have time for anyone other than watching Tv or series. If you have also become a target of watching series, then modify this habit and take some time to breathe in the open air and take out some time for your loved ones daily.

Insomnia

Binge-watching become the reason for insomnia in many people. People get curious while watching the series and they want to watch the videos till the end, skipping the time to sleep. Screen decreases the melatonin hormone built in the brain, which causes insomnia, to avoid this, avoid it during the night.

Frequent mood swings

By continuous binge-watching, your mood can also vary. When people watch videos for a long time or who spend time on the phone for a long time, there is a shift in their behavior, and they become irritable. Instead of this, you should give time to other things like reading a book or meditation, etc.

Also Read: Reasons and preventions for restlessness at night.

Work capacity decreases

Binge-watching has a bad effect on physical and mental, many people’s ability to work decreases, you do not get enough sleep due to it and you don’t feel like working, and this way you lose the grip of your life. Working less than your capacity directly affects your work and you may feel stressed. You should watch series or videos by fixing a weekend and also reduce the time of watching them regularly.

How to take care of your mental health while binge-watching:

• Set screen time so that you do not give more than 30 minutes of videos in a day, you will not be a victim of mental problems.
• Avoid watching videos continuously, and keep taking small breaks once in a while, this will not cause you mental stress and your eyes will also stay healthy.
• To decrease the time of watching videos continuously on the phone, you can put a timer on the phone, and stop watching the video as soon as the time is over.
• The habit of binge watch is not good, so instead of watching all the episodes continuously, watch one episode every day, it will keep your mental and physical health good.