Causes and prevention of holiday depression.

Causes and prevention of holiday depression: Holiday depression is a type of depression that appears on holidays hence it is named holiday depression. Holiday depression is driven by bad habits or loneliness, but it is not hard to avoid it if you know the suitable treatment. You can also seek the help of a doctor in case you are suffering from depression on holiday. Prevention of depression is also possible by making small changes in diet and routine. In this article, we will discuss the reasons and preventive measures for holiday depression.

Causes of holiday depression:

Staying extremely tired on holiday

Depression can be a trouble even if symptoms of fatigue are seen on the holiday. You should eat light food so that there is no exhaustion on the holiday, we eat oily or junk food on the weekend, which can cause tiredness. Along with this, you should also take time to have sound sleep, but instead of sleeping the whole day or getting up late, if you follow the same routine on the weekend as well, then you will not feel greatly tired.

Away from family

The absence of family on weekends or vacation can also be a reason for depression. People who work away from home face this issue more commonly. If you are a victim of vacation depression, then stay connected with your family through social media or regular calls, make a habit of talking to them on the phone daily, and try to spend the vacations with the family.

Also Read: Reasons and preventions for restlessness at night.

Certain habits can cause depression on holiday

If you do not exercise on the vacation, then you may have a problem with vacation depression. We all know the benefits of exercising, exercising not only enhances physical health but also mental health. So, do not skip exercising on weekends as well, rather you can exercise more than normal on weekends. On the other hand, some people eat extreme junk food on weekends, due to which they feel low energy and stress, so change your habits.

Staying isolated

If you stay at home every vacation, you will not be able to find a solution to overcome depression. Between the office culture and rushing in life, we do not have time to do yoga, as a side effect of which we feel depression. To avoid the problem of depression, you should go out on holiday and try to go out in the morning so that you feel fresh in the fresh air.

Busy vacation

If your every vacation or weekend is spent completing household or outside work, then you may have vacation depression. On the weekend, you have to make energy, so do not forget to spend time with yourself. You can choose a hobby of your choice.

Holiday depression prevention:

• Get up on time on weekends
• Avoid eating too much junk food on vacation
• Plan a weekend to avoid stress
• Take out some time for yourself on the weekend
• Do take out half an hour on weekends for meditation and exercise
• Give time to at least one of your hobbies on the day off

If you feel stressed on vacations, do not ignore this situation, contact a psychologist if needed. Do not be afraid to seek help for treatment before the problem becomes more serious.