Reasons and preventions for restlessness at night.

Reasons and preventions for restlessness at night: The situation of not being able to sleep at night troubles many people. But sometimes the major reason for not being able to sleep is restlessness at night. But many of us do not take it seriously and we think that it will get fixed on its own. But, if this problem lasts for a long time, it can lead to physical problems such as high BP, mental illnesses, and heart diseases. Therefore, you must know about the reasons for restlessness at night.

Causes of restlessness at night 

Sleep apnea 

Sleep apnea can also be a reason for restlessness at night. People who have sleep apnea fail to sleep comfortably at night or their sleep continues to break. Sleep apnea can be successfully treated by reducing weight, bringing healthy changes to your diet, and getting more exercise. Following these will not make you feel restless at night. 

Bad lifestyle 

People also feel restless due to a bad lifestyle. Actually, due to a poor lifestyle, the internal clock of the body starts decaying. So whenever you go to sleep at night, you fail to sleep and feel restless. Apart from this, this problem also happens to people working during night shifts, in which the balance of serotonin and melatonin gets disturbed. 

Also Read: How to sleep better?

Hormonal imbalance 

You may also feel restlessness while sleeping due to hormonal imbalance. Especially in women. Indeed, from pregnancy to menopause, women’s hormones play an essential role in sleep quality. Due to this, women face situations like night sweats, frequent urination, and sleeplessness. These disruptions often appear in the first half of the night when women are trying to sleep. This is mainly due to the fluctuating levels of estrogen hormone. Some birth control pills can also cause sleep disorders. 

Too Much Exercise 

Being too tired throughout the day or exercising too much can also generate restlessness at night. This can cause pain in the legs because of which you will feel sleepy even after sleeping. In such a situation, keep in mind that do only those physical activities which are light and do exercise in a suitable gap before sleeping. 

Habit of overthinking 

Due to the habit of overthinking, you may also have restlessness at night. When you think continuously, your mind does not calm down and keeps waking you up constantly. This makes it hard for you to sleep and you may feel restless throughout the night. In such a situation, you have to do something so that your mind becomes quiet and you can sleep peacefully. 

• Ways to reduce restlessness at night 
• Walk before sleeping 
• Follow sleep hygiene
• Do meditation and calm your mind
• Control your thoughts
• Do not use electronic devices before sleeping 
• Correct your lifestyle, sleeping, and waking time.
• Eat a well-balanced diet

In this way, with the help of these tips, you can protect yourself from getting restless at night. Also, if you want to enhance your sleep, you should follow breathing exercises and relax your mind.