Reason of tingling in the hands and feet, do not ignore it.

Reason of tingling in the hands and feet, do not ignore it. We all face tingling in the feet at times. Usually, this problem gets cured on its own. But in some cases, this problem can also be a sign of some serious disease. In such a situation, today we will tell you about such a situation, due to which you may face tingling in your hands and feet.

We all face tingling in the legs as well as pain and weakness due to pressure on the nerves. Many times, our feet become numb due to sitting in the same position for a long time. People who do desk jobs often face this problem. When there is tingling in the feet, it feels as if someone is pricking your feet with a pin or needle. Many times people have to face pain and weakness along with tingling in the feet.

The reason for tingling in the legs can also be sitting for a long time in the same position because it puts pressure on the nerves. Changing the position fixes this problem. But many people have to face this problem too much which can be a sign of some serious disease.

In such a situation, let us tell you what causes tingling in the feet and how it can be cured.

Also Read: HAVING WINE WITH FOOD REDUCES THE RISK OF TYPE 2 DIABETES.

Reason of tingling in the hands and feet

Pressure on the leg’s nerves

As we said earlier, sitting in one place for a long time puts pressure on the nerves of the legs, and they become numb, due to which there is tingling in the legs. In many cases, this happens when you sit with your legs bent for a long time.

How to fix

This problem can be fixed by changing the position. As the pressure on the nerves reduces, tingling gets cured on its own.

Diabetes

One of the main reasons for tingling in the feet is the disease of diabetes. Tingling in the hands and feet is considered the initial symptom of diabetes. This tingling starts from the soles of the feet and gradually starts happening all over the foot. In many cases, tingling in the feet is an early symptom of diabetes. Due to this, the person has to face the problem of numbness, tingling, and burning in the hands and feet. This problem is seen in 70 percent of diabetic patients. Due to the very high and very low blood sugar levels of diabetic patients, the veins of the feet get damaged due to which they are not able to work properly.

How to fix

To get rid of this problem, the blood sugar level of diabetic patients must be controlled.

Deficiency of Vitamin B12

Due to deficiency of Vitamin B12 in the body, one has to face tingling in the hands and feet. This problem is seen more in people above 60 years of age. These are also the symptoms of vitamin B12 deficiency- – Tiredness – be nauseous – Digestive problems, etc.

How to fix

To cure the problem of tingling in the hands and feet, you must increase the level of vitamin B12 in the body. You can also take supplements to increase the level of Vitamin B12 in the body, but for this, first, consult a doctor. Foods that increase the level of vitamin B12 in the body- eggs – salmon fish – thing – Milk.

Pregnancy

Due to the increase in the size of the uterus during pregnancy, it puts pressure on the veins of the legs, due to which tingling is felt in the hands and feet. In most cases, this problem gets cured after delivery, but if you face weakness or swelling, then definitely show it to the doctor. It can be a sign of a severe problem.

How to fix this problem in pregnancy

• Relax

• Do not keep the feet hanging

• Change the position in a while

• Stay hydrated

Consumption of alcohol in an excessive amount

If you consume excessive alcohol for a long time, it causes damage to the nerves. If women consume more than one drink in a day and men consume more than two drinks, then the person may face this problem. The symptoms of nerve damage start showing gradually due to the consumption of alcohol.

Here are some symptoms

• Weakness in arms and legs

• Decreased feeling in feet, toes, hands, and fingers

• Loss of balance while walking

How to fix it

To fix this problem, you must reduce the consumption of alcohol to a minimum or no amount.