Reason for restlessness at night: Lack of sleep at night bothers many people. But sometimes the biggest reason for not being able to sleep is restlessness at night. But most of us do not think about it and we assume that it will get better on its own. But, if this problem persists for a long time, it can cause high BP, mental diseases, and heart diseases. Therefore, you must know about the causes of restlessness at night. Sometimes anxiety can cause you to feel restless at night, while restlessness can be due to stress. So, without any delay let us share the reason and remedies for this.
Reason for restlessness at night:
Sleep apnea can also occur due to restlessness at night. People who have sleep apnea are unable to sleep comfortably at night or their sleep keeps on breaking. In this case, sleep apnea can be successfully treated by losing weight, changing your diet, and getting more exercise. This will not make you restless at night.
People also feel restless at night due to a bad lifestyle. Actually, due to a poor lifestyle, the body’s internal clock or circadian rhythm starts to deteriorate. Because of this, whenever you go to sleep at night, you feel restless and find it hard to sleep. Apart from this, this problem also happens to people working in different shifts, in which the balance of melatonin and serotonin gets disturbed.
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Hormonal imbalance can also make you feel restless while sleeping. Especially among women. From pregnancy to menopause, women’s hormones play an important role in sleep quality. Due to this, women have problems with night sweats, frequent urination, and sleeplessness. These disturbances often occur in the first half of the night when women are trying to sleep. This is mostly due to the fluctuating levels of the hormone estrogen. Also, some birth control pills can cause sleep disturbances. Women who are on their periods may have a hard time because of cramping, nausea, or heavy bleeding during their cycle which can cause discomfort at night.
Too Much Exercise
Being too tired throughout the day or exercising too much also causes restlessness at night. This can cause pain in the legs or the body can become overactive. In such a situation, keep in mind that do only those physical activities which are light and do them in a good gap before sleeping.
Habit of overthinking
The habit of thinking too much can also cause restlessness at night. When you think continuously, your mind does not calm down and is constantly awake. This can make you unable to sleep, and you may feel restless throughout the night. In such a situation, you have to do something so that your mind becomes calm and you can sleep.
Ways to reduce restlessness at night:
- Walk before sleeping and after eating.
- Follow sleep hygiene.
- Do yoga and calm your mind. It will also make you control your thoughts.
- Do not use electronic things while sleeping.
- Correct your lifestyle and correct your sleeping and waking times.
- Eat a balanced diet.
With the help of these tips, you can save yourself from getting restless at night. Also, if you want to improve your sleep, then you should do breathing exercises and calm the mind.