Motion sickness: Symptoms and remedies: Dizziness, lightheadedness, tiredness, and nausea can make your travel experience worse. People do not understand motion sickness properly. According to experts, motion sickness is not a disease but a condition when our brain receives different signals from the inner ear, eyes, and skin. This puts the central nervous system in a dilemma, although you can correct it with the advice of a doctor. Along with this, this article will also help you to overcome motion sickness. It can cause nausea or indigestion, excessive sweating, feeling uncomfortable, pale face, and dizziness. This problem lasts for a few hours from the start of the journey. In some cases, it can last for 2 to 4 days.
Motion sickness symptoms:
Symptoms of motion sickness begin with nausea, then a strange feeling in the upper part of the abdomen, and, the feeling of nausea increases gradually.
After these symptoms, some more serious symptoms may also be felt, such as
- Pale skin
- Cold sweat
- Increased production of saliva
- Some people experience additional symptoms including:
- Rapid or short breathing
- Getting too much sleep
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Remedies for motion sickness:
Fresh air During the trip
Try to sit on the window seat. With this, one will keep getting fresh air and it will keep your mind diverted by looking outside. Try not to smell any strong-smelling substances. Because doing so can make you vomit.
Eat light food before or during the journey
Keep drinking water from time to time, so that you can avoid dehydration. Because dehydration increases the chances of motion sickness. You can take fresh fruits, bread, boiled eggs, etc. Do not eat too much oily food or spicy food while traveling.
Choose your seat
If you are traveling on a train, bus, or plane, then choose the seat in the direction of travel. Also, try that you get to sit in the front row.
Do not travel when you have a hangover
Your body already does not feel good when you have a hangover. If you travel in such a condition, then itcan put you in a lot of trouble. Drink lots of water when you have a hangover and hydrate your body a bit. Get your sleep and never travel with a hangover.
Drinking a cup of ginger tea before traveling does not cause vomiting due to motion sickness. Also, a cup of ginger tea provides relief even when there is nausea.
Lemon is the cheapest and most easily available item. Even if you have forgotten to carry lemon with you, you will easily find it everywhere. Fresh lemon or fresh lime juice contains citric acid, which can cure vomiting, motion sickness, and a tender stomach that occurs during travel. Even the smell of lemon can give relief to this problem with the help of the brain.
Talk to the doctor
If you are undergoing any kind of treatment, then consult your doctor before traveling long distances or going on any difficult journey. According to the advice of doctors, do complete planning of your travel, food, etc.
Get enough sleep
Before any trip, you should stay fresh, and your mind should also be stable. It helps you a lot in preventing motion sickness.
Take medicine when anything does not work
Before traveling, you can keep motion sickness medicine with you as per the advice of the doctors, or you can take it half an hour before leaving for the trip.