List of foods to avoid in kidney stones.

List of foods to avoid in kidney stones: Kidney stones are small hard deposits that form in the kidneys. There can be many reasons for having kidney stones. Whatever the reason, it can cause a lot of trouble for the person. Sometimes it causes a lot of pain to the person. Not only this, but if it is not treated then it can seriously affect your life. Apart from medical treatment, your diet can also prove to be effective in managing the problem of kidney stones. A person suffering from the problem of kidney stones needs to pay extra attention to their diet. So, today in this article, we are telling you about some such diets, which you should avoid eating if you have a kidney stone problem.

List of foods to avoid in kidney stones:

Say no to salty foods 

Salty foods are high in sodium. Excess sodium in the diet can increase the risk of kidney stones. This increases the risk of getting stones, so you should avoid salty foods. Note that processed, packaged, and fast foods are high in salt. Therefore, keep them out of your diet. 

Make a distance with some fruits to avoid kidney stones 

Fruits are considered a companion of health, but if you have kidney stone problems, then you should keep fruits like dates and raspberries out of your diet, as they are high in oxalate. Instead, make fruits like bananas, apples, and cherries a part of your diet. 

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Avoid animal protein 

Eating too much protein from animal protein can lead to a buildup of uric acid in your body. Besides calcium oxalate, uric acid is another factor that can lead to kidney stones. If you consume protein only with the help of non-vegetarian food, you may be more likely to get uric acid kidney stones. Therefore, try to use vegetarian sources instead of animal-based proteins.

Avoid certain vegetables 

Avoid green vegetables for kidney stones. The consumption of some vegetables is also not considered right for a person suffering from kidney stones. Vegetables like spinach, potatoes, beets, and carrots are rich in oxalate, which can increase your problem. Since these vegetables contain many nutrients, which are essential for your health. Therefore, it is not right to completely avoid these foods. Whenever you consume these vegetables, it would be better to include calcium-rich foods in your meal to balance the level of oxalate. 

Do not take vitamin C supplements 

Although vitamin C supplements are beneficial for health, vitamin C can be converted into oxalate in the body. Therefore, if you start taking vitamin-C supplements on your own, then your kidney stone problem can become serious. Never take these supplements without a doctor’s advice. Also, try to get this nutrient intake only from natural sources. If you also have a kidney stone problem, then exclude these foods from your diet and do not let your problem increase too much. 

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