How does stress affect the immune system?

How does stress affect the immune system: In today’s life, stress has become a part of our life. Stress is common due to lack of time, personal problems, and work burdens. All these factors then create tension or anxiety and make the situation worse after a long period. Many of you must have heard about the many causes of stress and its effects on the body. Stress has a variety of effects on our mental health as well as physical health, and it can vary from person to person. (How does stress affect the immune system?)

Stress in life

Many people are not aware of some side effects and effects of stress, due to which there is a delay in controlling it. You must have heard some common symptoms of stress, which can include weight gain or loss, frequent headaches, loss or increase in appetite, and increased risk of heart disease. Apart from this, stress also has a bad effect on your skin and hair. But here we are mentioning another unheard effect of stress. Did you know that stress also has a bad effect on your immune system? Maybe not. But here we are telling you how stress affects your immune system. Read the article further to know.

Also Read: What is mindful eating? How does it help in reducing weight?

The link between stress and the immune system

Stress has a bad effect on both your body and mind. The immune system helps protect our body against diseases. But when you are under stress, it weakens your immune system. For example, if a ball hits a wall and then breaks the wall, it means that the wall was weak. In the same way, our immunity is like a wall of our body, which if strong, then virus or any disease cannot attack our body. But if the same wall is weak, then diseases can easily attack our bodies. 

Immunity and stress

Due to stress, we adopt bad habits, which include smoking, drinking and sleeping at the wrong time or sleep disturbances, etc. All this puts you under stress and gradually affects your immunity. Due to weak immunity, you start falling ill very often.

Our mind and body are interconnected, our mind is software and our body is hardware. The type of thoughts will go to your mind, and its output will also appear the same. If you are happy, you are healthy, but if you are in negativity, fear, anxious, or stressed, it will have the same effect on the body.

Other harmful effects of stress on the body

Apart from your immunity, stress can also affect digestion. This can make you suffer from issues like nausea, vomiting, and more.

Too much stress can also cause fatigue and lead to the inability to perform various tasks.

Stress can cause many problems like insomnia, high blood pressure, shortness of breath, mood swings, frequent headaches, etc.

What to do to avoid stress

To avoid stress, it is most important that you pay attention to your diet, and do regular exercise. Eat green vegetables and fruits. Apart from this, you can relieve stress by doing meditation. Always think positive to avoid negative thoughts, take morning sunlight and stay happy.