Overcome fear of public speaking

HOW TO OVERCOME FEAR OF PUBLIC SPEAKING?

Many people are afraid of speaking publicly or giving a public speech. Public speaking has a special role in today’s time, whether it is college or business. If you want to run your own business or you want to get good marks, it is very important to have good presentation skills. But for many people, it is not easy. So, here I am going to give you some tips about how to overcome the fear of public speaking.

According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person if you go to a funeral, you are better off in the casket than doing the eulogy.

Jerry Seinfeld

With the help of these tips, you can increase your confidence and get rid of your fear of public speaking. So let’s know

Tips To Overcome Fear Of Public Speaking

Take Small steps

If you are nervous in public speaking, the best way to get rid of this fear is by taking small steps. For this, you can take the help of your friends and family. Stand in front of them and start speaking on any topic. Keep in mind that you do not sit and speak on a topic among your friends or family. This will remove the fear or hesitation inside you and gradually increase the confidence in you.

Be Who You Are

Never try to pretend to be someone else. It will lower your confidence level. Instead, be who you are. It will improve your self-confidence and will definitely help you in public speaking.

The Mirror Technique

This is the best technique to increase self-confidence. If you have learned to face yourself, then you will not have any problem in facing other people. For this, you have to stand in front of the mirror and have eye contact with yourself, and ask yourself questions and practice the answer to those questions. You can also say positive and motivational things about yourself. Doing this every day for some time will not only eliminate your doubts but will also improve your communication skills and will remove hesitation.

Also Read : How To Be Successful?

Imagine Yourself As A Winner

Your personality is the result of your imagination. You will become what you will imagine. So, always try to imagine yourself as a winner.

Record Yourself

Record your speech on your phone or video camera. Then listen or watch it, and make notes on how you can make yourself better. Some people do not like to hear their voices on tape, so it is important that you hear your voice and your style of speaking so that you can clear your self-doubts.

Practice Your Speech In Advance

You tend to feel much more confident about yourself when you are prepared well in advance. So, before giving a speech in public always practice it.

It is what you practice in private that you will be rewarded for in public.

Tony Robbins

Pick The Subject Of Your Interest

If you have not given any public speech to date, then it would be better that you choose a topic about which you have more knowledge and you are able to share that knowledge with other people. Such topics will provide you a comfortable zone and will gradually help in overcoming fear of public speaking.

Do Not Focus On Audience

Always focus on your point while giving a speech. You complete your point and pay attention to it. Never pay any attention to what people are thinking, what they are talking about, or what their expression is. If you think about all these things, then you will get diverted from your topic, which will cause panic and doubt in you and your confidence will decrease. What people think is not your job, leave it on them, stick to what is more important, so just pay attention to it. Remember, they are human just like you.

Avoid Speaking Too Fast

Avoid speaking too quickly while giving a speech. Keep your words relaxed. If you talk very fast, you will get to breathe less soon. This creates anxiety and you will start to panic, due to which you will unable to keep your point properly and you will start forgetting things. So, practice speaking with a calm mind.

Deep Breathing

Most of the time people start getting nervous, and heartbeat starts increasing when they know their number is near. This happens just before the speech. In such a situation, take deep breaths and drink some water so that your hormone remains balance and symptoms of anxiety do not dominate you. Also, keep a smile on your face so that you can get rid of negative emotions. Do not let the outer emotions destroy your inner peace.

Also Read : How To Stay Focused?

Meditation

Meditation is the best way to control your mind and the negative feeling. If you do meditation for 15-20 minutes every day, then your mind will move away from negative thoughts and you will have a feeling of peace. In such a situation, you can control anxiety during public speaking or public speech.

Apart from this, you can also take Public Speaking Classes where you can overcome your weakness step by step, and you can increase overcome the fear of public speaking.

So friends hope you liked this article. If you also want to give your suggestions or questions on this topic, then please comment and make sure to subscribe to us to stay connected with us.

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