Hair fall treatment at home.

Hair fall treatment at home: Hair fall treatment at home: Hair fall has become a common problem today, whether it is genetic or due to our lifestyle and food habits. Naturally, dead hair fall is not a matter of concern, but if the hair is falling heavily then it is a matter of concern. There are many home remedies that you can try to stop hair fall, but even after that, if the hair fall does not stop, then consult a doctor. But first, let us share the remedies to stop hair fall. If you are also troubled by falling hair, then definitely try 1 of these tips of your choice. 

Hair fall treatment at home:

Green tea for hair fall 

Green tea is rich in antioxidants and polyphenols. It is an excellent source of vitamins A, B, C, and E. Green tea can help get rid of itchy scalp and dry scalp, dandruff, bacteria, and damaged hair. Hair growth is largely related to the delivery of oxygen and nutrients to the skin. Poor blood circulation can lead to hair loss. Therefore, drinking green tea can increase the supply of these nutrients to your scalp and improve hair growth. 

Process 

Drink green tea at least 1-2 times a day. If you want, boil green tea in water and wash your hair with lukewarm water after shampooing. Do this once or twice a week. 

Also Read: kidney disease and skin conditions.

Oil massage for hair fall 

Massaging the hair once a week improves blood circulation and nourishes the hair roots. Coconut oil has been the favorite oil of our grandmothers and grandmothers, and that is why we have been applying the same to our hair since childhood. Apart from coconut oil, you can also apply castor oil, lavender, hibiscus, rosemary, and pumpkin seed oil to your hair. They contain vitamin E, fatty acids, and phytoestrogens that prevent hair loss.

Process 

Apply lavender, hibiscus, rosemary, and pumpkin seed oil to your hair by mixing it with coconut or castor oil. Wash the hair after one to two hours. 

Aloe Vera for hair fall 

Aloe vera is one of the most excellent natural remedies for hair. It is rich in antioxidants, antibacterial and antifungal which fight infections and makes the scalp healthy. Along with this, it also prevents hair fall and also helps in their growth. It promotes hair growth, prevents itching on the scalp, reduces dandruff, and conditions your hair. 

Process 

There are many ways to apply aloe vera on hair. Apply aloe vera mixed with coconut oil or eggs in the hair, or take its fresh leaf, wash it and keep it in water for some time so that its toxins are removed. Then grind it and mix honey in it and apply it to the hair. You can also apply aloe vera gel on your hair and keep it overnight. 

Apart from these, there are many other measures that you can adopt, such as 

• Applying curd to hair 
• Washing hair with rice water 
• Washing hair with shampoo mixed with coffee 
• Apply coffee mixed with aloe vera in the hair for some time. 
• Apply a paste of neem leaves on the hair. 

The most important of these is to take a diet rich in vitamins and minerals. Eat foods rich in iron, protein, antioxidants, zinc, vitamins A, B, C, D, and E, amino acids, and fatty acids. You can also reduce hair fall with the help of these home remedies. Do share and like this article, as well as comment. Stay connected with Meltblogs to read more such articles related to health advice.