How to be less empathetic: If you are empathic, you probably effortlessly recognize the feelings of others. You might also soak the moods and emotions of people around you. Being with a lot of people could make you feel emotionally exhausted and emotionally drained. It is challenging to watch violent movies or even the news for you. If you feel what other people are feeling or soak the energy around you, then you might be an empath. Being empathetic can take a toll on your emotional well-being. If being an empath is negatively affecting your mental health, there are a few things you can try that might help.
How to be less empathetic:
Give a name to the feeling
When you are keen on other people’s energy, it is hard to know if what you are feeling is your personal feeling, or someone else. Naming the feeling you are undergoing can help with this. If you were having a great day and when someone joined you and a sad feeling came up, this feeling might not belong to you. Being able to define and name your feelings, can help you find what feelings belong to you and which one belongs to someone else.
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Self-awareness is crucial when you are sensitive to other people’s feelings. Recognize your need for alone time. Spend time with your emotions. Avoid judging your feelings. Understand what triggers you negatively. Also, become aware of what brings you joy feel.
When you are aware of your triggers, feelings, and moods, it is more effortless to tell when you are absorbing someone else’s energy. Being more self-aware will enable you to cultivate various ways to acknowledge emotions that do not belong to you.
When it is easier to absorb others’ feelings, you might also believe that you understand how this affects them. Even if your beliefs are accurate, sometimes people just want to listen. Being curious about the other person’s feeling and how it is affecting them can help you isolate what they are feeling from what you are feeling. Rather than taking on someone else’s bad mood, you can ask them questions about what and how they are feeling. Gaining a more in-depth understanding of what the other person is undergoing and how can you keep your feelings separate, no matter how empathic you are.
Create strong boundaries
If you are empathetic, it is very necessary to have strong boundaries. Since it is natural for you to empathize with others, you might readily become a dumping ground for their adverse emotions. It is crucial that you know yourself and know what you are not able to handle. You might require additional alone time than others to feel full of energy. Certain people and situations might be extremely draining for you and you may have to limit your vulnerability to them. Adequate boundaries can help you set limits based on your needs, energy levels, and feelings. This way you can limit your exposure to such negative people that always drain your energy.
There comes a time in our life when emotional empathy can become overwhelming to our well-being, especially when dealing with challenging situations. In such a situation, it is helpful to learn to manage and control your emotional empathy instead of completely turning it off.
Here are a few strategies that may help in handling emotional empathy:
Set boundaries with whom you want to interact with
Give time to yourself and practice self-care
Take the support of people
Spend some time in nature daily.
Remember, your goal should not be to completely turn off empathy but instead to find a balance that allows you to empathize without compromising your emotional well-being.
Being overly empathetic can have different underlying reasons, and it is important to understand that empathy is not negative. However, if you feel that your empathetic nature is generating difficulties in your life, the reason could be any of the following mentioned:
Personal or past experiences
Environmental effects or a person’s surrounding
With the help of self-awareness and practice, one can develop skills to handle empathetic experiences more effectively. It is next to impossible to unlearn empathy. But you can adopt a few measures that can help you reduce your empathy level. This includes setting boundaries, practicing self-care, and learning how to handle emotions. Note that unlearning empathy includes, finding a balance between empathizing with others and taking care of oneself.
The following are the symptoms of an empath overload:
Different number of physical symptoms
Finding it difficult to set boundaries
Soaking negative emotions
While empathy is a useful trait, it is understandable that some individuals may feel overwhelmed because of their empathetic nature. Note that suppressing empathy is not advisable. Rather than trying to be less empathetic as a woman, consider focusing on controlling and handling your empathetic responses.
Develop emotional stability
While empathy is usually associated with women, it is important to identify that men can be empathetic too. However, for some men, an overwhelming empathy can lead to emotional exhaustion. Being empathetic as a man is a strength that can enhance your relationships. Rather than suppressing empathy, focus on controlling your empathetic responses to maintain emotional well-being.
By setting boundaries, practicing self-care, desiring support, and maintaining a healthy mindset, you can strike a balance between empathy and self-care.
Facing difficulty in setting boundaries
Absorbing negative energy
Feeling overwhelmed in social situations.
Feeling overwhelmed as an empath can be extremely challenging, and it is important to recognize the impact it can have on your well-being. If being an empath is making you feel like it is killing you, it is important to prioritize self-care and take support.
Being less empathetic generally refers to a decreased ability to understand the emotions of others. It means having less sensitivity and responsiveness to the feelings and experiences of people around you.
If you find yourself absorbing other people’s personalities, it can be because of a tendency you have toward high empathy and a strong ability to mirror and adapt to the traits of those around you.