How to Combat Self-Hatred: If you are looking for ways to deal with self-hatred, then there are several things you can follow to break the cycle. Remember not to blame yourself for the way how you feel, but surely you are responsible for not taking action to change negativity into positivity.
How to combat self-hatred:
Try keeping journaling
Keep a journal to recall your day and how you felt about everything that happened during that day. Reflect on the events of the day and examine situations that may have initiated specific emotions, and be mindful of the reason for any feelings of self-hatred.
Keep a journal each day and look for patterns. Strive to become more aware of how your emotions move.
Talk to your inner critic
The more aware you become of your emotions and their triggers, try to recognize the thoughts that you had when you faced negative circumstances. Ask yourself questions about like if your thoughts are realistic, or not. Try standing up for yourself by questioning your inner critic.
Rather than hating yourself, practice offering yourself compassion. This means looking at situations distinctly and seeing the good things that you have achieved. Does one bad thing that happened is the end of your world? When you can be more easygoing with yourself, you will open yourself up to more positive sentiments and an optimistic inner voice.
Spend time with positive people
Rather than hanging out with people who make you feel bad about yourself or your life, start hanging out with people who make you feel positive and good. If you do not have any positive people in your life, you can think about joining a support group.
If you find it difficult to detach yourself from your negative thinking, try starting a meditation practice. Engaging in meditation is the best way to close the negative voice in your head.
Also Read: How to calm the mind?
Take proper care of yourself
Instead of engaging in negative behaviors, engage in self-care. This approach means taking care of your mental and physical health by doing everything that will make you feel good. Follow an exercise routine, eat healthy food, try spending time in nature instead of scrolling on social media, get enough sleep, and talk kindly to yourself.
Create the life you want
The treatment for feeling bad all the time can be to start taking baby steps toward the life you want. It can be finding a new career path, traveling, ending a relationship or starting a relationship, starting a family, or moving away. Specify your values and start acting by them. Once you align with your values, it will be easier to feel confident.
See a therapist
If you are struggling to handle your mental health, you might get benefit from talking to a therapist. Sometimes it can be difficult to shift your mindset on your own, hence s therapist can help you deal with past trauma and guide you to more valuable thinking patterns.
At the end
You are not the only one who struggles with thoughts of self-hatred. Many people feel the same way that you do, and there are many ways to get out of it.