How to forgive someone who hurt you?

How to forgive someone who hurt you: We all have hurt someone at least once in our lifetime. In such a situation, we know how hard it can be to forgive. Because, it takes effort, time, and lots of emotions. Do you want to learn to forgive? In such a situation, the first and most critical is to choose to forgive someone. This is a major step in itself.

Also, remember that you are not doing it for others but for yourself. However, it is fair to forgive someone, but remember that what people have done to you in the past can make you feel unhappy and unfulfilled. Because of this you experience emotions that make you sad and provoke anger. When you are unhappy, defining the difference between what is good for you and what is bad can be challenging, which makes it very hard to forgive. Here are a few tips to forgive someone.

How to forgive someone who hurt you:

Accept reality

If you are hurt, the pain is normal, but hanging on to hatred or anger can make you feel bad and make you more pessimistic. To avoid this, you must accept the pain and its reality. Accept whatever has happened and accept that anyone including you, can make a mistake. Forgiveness in this way can be easy for you. Moving forward can be a gradual process.

Keep sympathy for the guilty person

Imagine yourself in another person’s place. Imagining yourself in the position of another person can help you understand their viewpoint as to why they hurt you. Most of the time, people hurt someone only when they are going through incredibly tough situations.

Pick the choice to move on

We always have two choices: one feeling stuck and the other is moving on. Always choose the option to move on. “It does not matter what the person says, the choice to accept is always yours. Choose to forgive and move on. For that, you have to give up your past, look at things more thoroughly in your life, focus on your purposes and goals, and take small steps to inspire yourself and become kind towards yourself and others.

Know the importance of forgiveness

You may not realize this, but forgiving others can improve your life. Forgiving the person allows you to change pessimistic thinking into positive outcomes. It can help you increase your creativity and skill, and make your relationships with others stronger, including the person who has hurt you.

Ask for help

There is no doubt in saying that it is not easy to forgive. Some people also feel incapable to forgive and move on because remembering that incident makes them furious and disappointed. But think about physical and mental health. If you are experiencing mental health problems, it can be very harmful to you to preserve hatred. So if you find it challenging to manage your thoughts, do not hesitate to seek help from experts, family, and friends.

At the end

Just because you are facing a problem in forgiving someone, it does not mean that you are inadequate at forgiveness. To forgive someone, takes patience, time, and determination. Stay kind to yourself, keep on trying, and do not become tough.