Does sugar cause cancer: Let us look at the evidence to find out whether sugar generates cancer to grow more quickly. Sugar provides every cell in our body including cancer cells. But, research shows that eating sugar does not directly lead to cancer. It is what sugar does to your waist that can lead to cancer. Taking in too much sugar results in weight gain. And, being overweight puts you at a higher risk for cancer and other diseases.
So, should you avoid sugar?
The answer to the question is no, our body’s cells use sugar to keep our vital organs functioning properly. But taking too much daily sugar can provoke weight gain. And, unhealthy weight gain and a lack of exercise can grow your cancer risks.
Eat a suitable amount of sugar
So, how much sugar is safe to eat? Women should have no more than 6 teaspoons per day, and men should have no more than 9 teaspoons per day, says the research. This equals around 100 calories for women and 150 for men.
The biggest source of added sugar in the diet is sugar-sweetened drinks. Cakes, cookies, pies, and ice cream are the other sources. Pasta sauce, salad dressings, and canned vegetables too have concealed sugars.
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That is why it is so necessary to read food labels and look for concealed sugars. Some sugary foods do not include the word sugar on the ingredient list. That’s because sugar is mentioned under different names. Here are some hidden sugar words to look out for, fructose, lactose, sucrose, maltose, glucose, and dextrose.
Opt for natural sugars
Natural sugars, like molasses, agave, honey, and maple syrup, are packed with antioxidants that shield your body from cancer. Although these options are natural, they still have about the same amount of calories as ordinary sugar. So, it is necessary to stick to the recommended daily serving of sugar. Opt for unsweetened tea or sugar-free beverages instead of sugary ones. In place of sugar, add spices such as nutmeg, or cinnamon to your foods. Make your morning oatmeal or dry grain by adding fresh or dried fruit. Replace your favorite desserts with fruit most of the time.
Avoid artificial sweeteners
Some studies have found links between artificial sweeteners and cancer. But, no proof exists that says artificial sweeteners cause cancer. Until more information or research is available on the same, your best decision should be to avoid or limit artificial sweeteners and control your sweet tooth.
At the end
sugar, when eaten in slight and balanced amounts, can fit into a balanced diet. And, if you have a sweet tooth, it is better to extract sugar fix from naturally sweet fruits than processed foods. That way, you will end up satisfying your craving and get more of the nutrients your body requires to decrease your cancer risk. Taking too much daily sugar can generate weight gain. And, unhealthy weight gain and a lack of exercise can boost your cancer risks.