Causes of fatigue: While it is okay to feel overly tired and overworked sometimes but if you are suffering from fatigue and exhaustion regularly, you need to figure out the underlying reason. Many times exhaustion is due to a bad lifestyle practice but it could also signal to show a yet-undiscovered medical condition. Here are the reasons for fatigue.
Causes of fatigue:
If chronic fatigue is interfering with your life, get your hemoglobin checked. An Iron-rich diet that includes greens, meats, tofu, and cereals will boost your energy levels. Iron supplements will also help.
Unhealthy eating habits
Eating a lot of junk food can spike and then cause a boom in sugar levels leading to fatigue. Eating healthy food ensures steady energy levels. Control your daily diet with food to fight fatigue and help you stay stress-free.
Chronic Fatigue Syndrome
When excessive fatigue cannot indicate any underlying medical cause, the cause could be Chronic Fatigue Syndrome. In such a situation, taking help and any mental and physical activity can deepen the situation.
Excessive exercise can prove detrimental to health. Exercise in moderate quantity to get its benefits.
Being overweight can make metabolism slow. A weight reduction will show rapid benefits in good looks and high energy levels.
Lack of exercise
Nothing bonuses up the energy meter like a good dose of everyday exercise. A walk, aerobics, run, yoga, and a healthy session of meditation to reduce stress are all good options.
Also Read: The fastest way to lose weight.
Anxiety and depression
Emotional stress drains stamina levels like nothing else. Keeping your life stress-free and taking medical help to deal with different types of depression are the only ways out.
High Caffeine consumption
Consumption of tea, coffee, and cold drink can lead to a hyperactive system and low energy levels. Stick to non-caffeinated drinks or simple water to stay fatigue-free.
Taking certain antidepressants, and other medications is a leading reason for fatigue. Speak to your doctor and look for options to keep your energy up.
The thyroid gland could be majorly contributing to tiredness. Regular thyroid checkups with medications can help control the situation.
Anorexia, bulimia, and other eating disorders are leading reasons for ongoing fatigue. Medical help with wholesome eating habits ensures a high-energy life.
When feeling constantly tired, get yourself checked for autoimmune diseases like rheumatoid arthritis, Lupus, and Celiac disease. With proper medication and healthy practices, you can bring up your energy levels.
In Diabetes, blood sugar is not used by the body to be transformed into energy. Constant fatigue can be a powerful pointer to this disease. Energy can be balanced with regular exercise, medication, and better lifestyle choices.
Lack of Sleep
Regular sleep cures the mind and the body and if you are not getting enough sleep or not at a standard time, your body will feel tired throughout the day. Keep yourself away from electronic gadgets before your bedtime and create a healthy sleep routine which could include a warm bath, meditation, and reading.