Benefits and side effects of Salt therapy.

Benefits and side effects of Salt therapy: Salt therapy is used to heal respiratory problems such as bronchitis and asthma. Apart from this, with the help of this therapy, some mental diseases like stress, anxiety, and depression can also be reduced. This therapy is drug-free. The space where this therapy is given is called a salt cave. After handling the climate, the patients are kept at this place for one hour. In this therapy, salt particles contact the lungs during breathing, due to which the patient is cured. Let us know about its benefits and types.

Benefits of salt therapy

• Dry salt has absorbing properties. It also has antibacterial and anti-inflammatory effects. Smelling the salt thins the phlegm. This brings out the collected pathogens and pollutants.
• Salt also helps promote the body’s natural movements, such as cilia movement. Cilia keep our airways explicit of mucus and dirt. It makes breathing easier.
• Dry salt also supports maintaining the pH level of the skin. Due to this, all the pollutants of the skin get absorbed and the skin becomes shiny.
• Pregnant women can also take this therapy efficiently.
• After taking therapy, the patient feels energetic in the body.

What can be cured by salt therapy:

• Cold and flu
• Hay fever
• Mental conditions such as anxiety, stress, and depression
• eczema and psoriasis
• Sleepiness and snoring
• Bronchitis and sinusitis
• Asthma

Also Read: How to handle chronic fatigue syndrome?

Different types of salt therapy

Dry salt therapy

During dry salt therapy, patients are kept in a man-made salt cave to maintain their temperature. In this, salt is ground by a machine. After this, microparticles spread in the air, so that bacteria can be killed. This gives relief from all kinds of illnesses and infections. This decreases inflammation and also empties the breathing pipe.

Vat salt therapy

Water and salt are used in this. This therapy can be taken in two ways. Gargling with water and salt and taking a bath in salt water. One should wear comfy clothes during this process. In this, the patient is kept in a salt cave for 45 minutes and the lights are kept dim. During one hour session of this therapy, the patient has to inhale about 15 mg of salt. The temperature and humidity of this room are similar to that of an ocean location.

Side effects of salt therapy

• Asthma patients feel allergic to this therapy.
• In some cases, it worsens the patient’s condition like cough and shortness of breath.
• Some people may feel severe headaches during this therapy.

If you are a patient with respiratory diseases like asthma and if you are facing a lot of problems in breathing, then you must try this therapy once. You may get some benefits by trying it for two or three months. If you are facing any other physical problems, then definitely talk to the doctor about it.