How to handle chronic fatigue syndrome?

How to handle chronic fatigue syndrome: Chronic fatigue syndrome changes your life in many ways. It is a condition that can be hard to deal with. But you can adopt some techniques to make it easier. Below are some methods to deal with chronic fatigue syndrome.

How to handle chronic fatigue syndrome:

Balance daily activity

When you are in a regression, it gets hard to get through even simple morning routines, like taking a shower. Plan to permit extra time for tasks that are challenging for you. When you feel well again, you may want to try to do as much as you can while you have got the capacity. Do not try it. If you push yourself too hard, you may hit later. Repeating this cycle can drive you right back into a reversion. So, you need to learn to balance daily activities with rest.

Exercise

While staying fit is an essential part of your overall health, exercise can be a tough issue for those with chronic fatigue syndrome. Individualized schedules are needed because any exercise can and does lead to fatigue. Talk to your doctor or a physical therapist to specify your limits for physical and mental activity and then you can learn to walk yourself and balance your leisure time with your activity. 

Also Read: Reasons for constant fatigue.

Take good care of your meal plan

Monitoring what you eat can help you control your symptoms. Eat several small meals throughout the day. For example, three meals and three snacks might help keep power levels up. Smaller meals might also help control sickness, which sometimes happens with chronic fatigue syndrome. To help manage energy levels, it may also be a good opinion to avoid these things:

• Sugar
• Sweeteners
• Caffeine
• Alcohol

Help your memory

Some people with chronic fatigue syndrome have memory loss. Use a day planner to keep up with your schedule and remember the things you are supposed to do. Set reminders on your phone when it is time to do something or go somewhere. Keep lists. It is also a good idea to use sticky notes.

Relationships

It can be hard for friends, co-workers, family, and loved ones to comprehend chronic fatigue syndrome. They might not realize how much it affects your day-to-day life. Or they might not believe that it is genuine. Friends and co-workers of people with chronic fatigue syndrome need to get enlightened about the condition.

Chronic fatigue can take a toll on your relationships, too. Lack of energy, pain, and potential side effects of medicines can keep you from enjoying an active social life, playing with your kids, or having a healthy relationship with people.

Get Help

You may feel better when you talk to other people about your condition. Your doctor can give you knowledge about support groups in your area.

About half of those with chronic fatigue syndrome develop depression at some point in time. Some symptoms of depression are similar to your condition, so it can be difficult to tell the difference. Signs of depression could include feelings of hopelessness, sadness, regret or worthlessness, or thoughts of suicide and death.

If you think you are depressed, talk to your doctor. Medications and talk therapy for depression can help with symptoms.