Anger management: Skills and tips: Anger is a usual and even healthy feeling. Like all emotions, it gives us an understanding of how we just sensed an event. But it is essential to deal with it positively. Anger out of control is bad for everyone’s health and relationships.
If you feel angry frequently, or if such feelings are generating problems at home or work, here are some tips to help you regain control over the anger:
Anger management: tips and tricks:
Understand the root cause of what is upsetting you
What could be the more accurate feeling in reaction to what happened? Recognize the more in-depth feeling. Maybe you feel insignificant because your spouse did not give you attention when you needed it. Or you feel used because your friend borrowed something and returned it damaged. Now, try handling the situation and the person directly mentioning what is upsetting you rather than just shouting at them.
Do not hold a grudge
Forgiveness is a strong tool. If you allow anger and other negative feelings to fill out cheerful feelings, you might find yourself consumed by your bitterness. But if you can forgive someone who hurt you in past, you release the weight and no longer feel set back and hoping for payback.
Also Read: How to heal yourself emotionally?
Utilize humor to remove tension
Use humor to help you handle what is making you angry. Laugh at yourself for the idealistic expectations you have. Laugh at yourself but bypass sarcasm. It usually aims to hurt others to make a point about how you are feeling.
Before you speak, think.
One of the best tricks is to wait before reacting. If your heart is beating fast and you feel like shouting at your family member, friend, or someone who pushed you accidentally on a train, stop. Take a breath. Count to 20. Do anything it takes to avoid thrashing out and saying or doing something that you will regret later on.
Take a break
Breaks are not just for kids. Being aware of your feeling is helpful so you can take care of your necessities and be the best version of yourself. Give yourself short breaks during stressful days. A few moments of break time will help you feel better and be prepared to handle what is ahead without getting angry.
Do some exercise
Physical activity helps reduce the stress that can force you to become angry. Exercise is specified to improve mood. If you are feeling angry, go for a fast walk or run, or spend some time doing other lovely physical activities.
Practice some relaxation skills
Practice deep-breathing exercises, smell some pleasant scents, go outside and feel the fresh air, pull your muscles, imagine a calming scene, or listen to soothing music. Meditation and yoga are also good tools to use to help you remain calm. When you are taking care of yourself, it is more comfortable to handle the challenges life throws your way.
At the end
Learning to control anger is challenging at times. If the above-mentioned changes are not enough to help you control your anger, take the help of a mental health specialist.