How to be less empathetic?

There comes a time in our life when emotional empathy can become overwhelming to our well-being, especially when dealing with challenging situations. In such a situation, it is helpful to learn to manage and control your emotional empathy instead of completely turning it off.
Here are a few strategies that may help in handling emotional empathy:

Set boundaries with whom you want to interact with
Give time to yourself and practice self-care
Take the support of people
Spend some time in nature daily.

Remember, your goal should not be to completely turn off empathy but instead to find a balance that allows you to empathize without compromising your emotional well-being.

Being overly empathetic can have different underlying reasons, and it is important to understand that empathy is not negative. However, if you feel that your empathetic nature is generating difficulties in your life, the reason could be any of the following mentioned:
Biological inclination
Personal or past experiences
Environmental effects or a person’s surrounding
Empathic tag.

With the help of self-awareness and practice, one can develop skills to handle empathetic experiences more effectively. It is next to impossible to unlearn empathy. But you can adopt a few measures that can help you reduce your empathy level. This includes setting boundaries, practicing self-care, and learning how to handle emotions. Note that unlearning empathy includes, finding a balance between empathizing with others and taking care of oneself.

The following are the symptoms of an empath overload:
Emotional exhaustion
Different number of physical symptoms
Boosted sensitivity
Finding it difficult to set boundaries
Mood swings
Soaking negative emotions
Constant tiredness.

While empathy is a useful trait, it is understandable that some individuals may feel overwhelmed because of their empathetic nature. Note that suppressing empathy is not advisable. Rather than trying to be less empathetic as a woman, consider focusing on controlling and handling your empathetic responses.
Set boundaries
Practice self-care
Develop emotional stability
Seek support.

While empathy is usually associated with women, it is important to identify that men can be empathetic too. However, for some men, an overwhelming empathy can lead to emotional exhaustion. Being empathetic as a man is a strength that can enhance your relationships. Rather than suppressing empathy, focus on controlling your empathetic responses to maintain emotional well-being.
By setting boundaries, practicing self-care, desiring support, and maintaining a healthy mindset, you can strike a balance between empathy and self-care.

Emotionally exhausted
Increased sensitivity
Facing difficulty in setting boundaries
Absorbing negative energy
Neglecting Self-Care
Feeling overwhelmed in social situations.

Feeling overwhelmed as an empath can be extremely challenging, and it is important to recognize the impact it can have on your well-being. If being an empath is making you feel like it is killing you, it is important to prioritize self-care and take support.

Being less empathetic generally refers to a decreased ability to understand the emotions of others. It means having less sensitivity and responsiveness to the feelings and experiences of people around you.

If you find yourself absorbing other people’s personalities, it can be because of a tendency you have toward high empathy and a strong ability to mirror and adapt to the traits of those around you.