Why can’t I be normal: Understandably, you may be feeling frustrated about not being able to fit into what you think is normal. However, it is important to understand that the concept of being normal is personal and constantly changing. Instead of focusing on why you can’t be normal, it is more constructive to embrace your special qualities and mindsets.
We all have different backgrounds, experiences, and personalities, which add to our identity. Trying to fit into the notion of normality would mean suppressing the things that make us unique and interesting.
Furthermore, trying to fit into a predefined notion of normality can be exhausting and emotionally exhausting. It is more helpful to focus on self-acceptance and love. Appreciating your individuality allows you to explore your desires, powers, and interests, leading to a more fulfilling and genuine life.
It is also worth noting that many great thinkers, artists, and innovators throughout history have been considered “weird” or “abnormal” just because they did not fit societal norms. Their unique point of view and willingness to challenge has often led to significant discoveries and contributions to various areas.
Instead of striving for normality, it can be more rewarding to surround yourself with supportive people who value and honors diversity. By doing so, you can feel accepted, understood, and find inspiration from others who appreciate your individuality and offer different standpoints.
In conclusion, the idea of normality is personal and restrictive. Embracing your uniqueness and challenging societal norms can lead to personal growth, self-acceptance, and the discovery of new possibilities. Recognize that being normal is not a requirement for a meaningful and fulfilling life.
What does it mean if you can’t feel happy with yourself?
Happiness is an emotion and a state of mind that can be hard to understand. It is not easy to feel happy all the time, even when our life is going well. When our life is going great, we often have more elevated expectations for our happiness levels than compared to other times. But sometimes, it does not matter how good things are in life, it just does not seem to be enough to make us truly satisfied. Why does this happen? The answer to the question lies in the fact that our lives are made up of a combination of different factors; feelings, ideas, relationships, and external factors like money or societal status, etc. Even if most parts of our lives are positive, one thing can still make us feel low and stop us from feeling as happy as we can be.
When our life is going great, it often makes us feel scared. We may start to doubt our capabilities, start comparing ourselves with others, and become worried about making a mistake. This can lead to low feelings even if everything is perfect on the outside.
Reasons why you are not happy with who you are
You either create happiness, or you do not. Happiness that last long is made through your habits. Extremely happy people have habits that maintain their happiness. Adopting new habits is hard, but breaking the habits that make you unhappy is easier. We all have different habits that make us unhappy. Eliminating the following bad habits from life can improve your happiness:
Surrounded by negative people
Constant complainers and negative people are bad for our health because they constantly talk about their problems and fail to focus on solutions. We often feel pressurized to listen to complainers because we do not want to be seen as rude, but there’s a fine line between lending a sympathetic ear and getting stuck into their negative emotional waves. You can avoid getting pulled in only by putting limits and distancing yourself when necessary.
A great way to set limits is to ask them how they are planning to fix their issues. The complainer will then either stop talking negatively or shift the discussion in a productive direction. You should aim to surround yourself with positive people who inspire you, and people who want to see you better. Avoid anyone who makes you feel weak, or nervous, and is wasting your time. Life is too short to stay connected with such people.
The thing to remember about social media in general is that people over there rarely show reality. Social media delivers an airbrushed, color-enhanced look at the lives people want to display. It is not recommended to leave social media completely; just use it for much lesser time.
Isolating yourself from social contact is a pretty common reaction to feeling unhappy with yourself, but understand that it is the worst thing you can do to yourself. This is a huge mistake, as socializing, even when you don’t feel like it, is a great mood booster for you. We all have those days when we refuse to talk to anybody, but the moment this becomes a preference, it ruins your mood. Identify that when unhappiness is making you antisocial, you need to force yourself to get out there and mingle with your friends. You will detect the difference instantly.
We have to have our life in control to be happy, which is why blaming is so conflicting with happiness. When you blame other people for the bad things that happen to you, you have decided that you have no control over your life, which is horrible for your mood.
Controlling too much
It is hard to be happy without feeling in control of your life, but you can take this too far by making yourself unhappy by trying to control yourself too much. This is particularly true with people. The only individual you can control in your life is you. Even if you can control someone in the short term, it generally demands pressure in the form of force or fear, and treating people this way would not make you feel good about yourself.
Complaining about almost everything
Complaining is problematic, as well as the attitude that precedes it. It is a self-reinforcing behavior. By constantly talking and thinking about how bad things are, you reaffirm your pessimistic thoughts. While talking about what bothers you can help you feel better. There is a fine line between complaining being healing and it fueling unhappiness. Beyond making you unhappy, grumbling pushes other people away.
Trying to impress others is a source of unhappiness because it does not get to the source of what makes you happy finding people who accept you for who you are. All the things you obtain in the search of impressing people would not make you happy either. When you make a habit of chasing people, you are likely to become unhappy.
Not setting goals
Having goals gives you hope and the capacity to look forward in life to a better future, and working towards such goals makes you feel good about yourself and your capabilities. It is necessary to set goals that are difficult, specific, and guided by your values.
Not living in the present
Past and the future are outcomes of your mind. No amount of guilt can alter the past, and no amount of anxiety can change the future. People who stay happy know this, so they concentrate on living in the present moment. It is unattainable to reach your full potential if you are continuously somewhere else, unable to fully embrace the reality of the moment.
How can I feel normal with myself?
When you no longer feel the same satisfaction you once did, it may seem like your life has lost its meaning. But don’t worry there are ways to help you feel normal with yourself. There are a few easy things you can do to start appreciating life again.
Connect with others
Spend quality time with your family and close friends and make sure to reach out if you are stumbling with something. Being around people who care about you can make all the difference when it comes to finding peace in your life.
Focusing on what you have instead of what you do not can help to boost your mood. Try writing down three things every day that you are thankful for.
Staying physically active is essential to feel good mentally and emotionally. Exercise releases endorphins, which have been shown to make us feel more comfortable and energized.
Connect with nature
Going for a walk, sitting on the side of the beach, or simply appreciating the beauty of nature is a great way to boost your mood and find peace within yourself.
Focus on little wins
Achieving even small goals can make you feel more content and in control of your life. Celebrate any wins, no matter how small.
Spend time on hobbies
Engaging in activities that bring you joy whether it is writing, playing an instrument, or reading is a great way to find enjoyment in the moment and take your mind off things.
Staying in the present moment and connecting with your opinions, sentiments, and feelings can help you to become more mindful and less judgmental of yourself.
Feeling like you are not a normal person is a common experience that many individuals go through at various points in their lives. It could arise from comparing yourself to society’s expectations or feeling like you do not fit in with the people. However, it is necessary to recognize that normality is subjective and frequently changing. Embracing your identity that everyone has their battles and insecurities can help promote self-acceptance and a sense of belonging.
Determining whether or not you are normal can be challenging since normality is a personal and ever-changing concept. It is essential to understand that everyone is different from one another, and there is no universal method to measure normality. Instead of focusing on fitting into a predefined mold, it is more valuable to embrace your individuality and focus on being true to yourself. If your beliefs, or emotions are seriously impacting your daily life, seeking support from friends, family, or professionals can be helpful.
It is understandable to feel frustrated when questioning why you can not be both normal and happy. However, it is important to recognize that happiness is not solely for those who fit into societal norms. Happiness is a personal experience that varies from person to person. Instead of aiming for an unattainable idea of normality, focus on accepting yourself. Appreciate your qualities and follow activities, relationships, and goals that bring you joy and fulfillment.