Vitamins for hair loss.

Vitamins for hair loss: f you are facing a lot of hair fall or your hair is already thin that you might not be getting enough essential vitamins and nutrients. Ask yourself, Is your diet affecting your hair? If you aren’t getting enough of certain vitamins and minerals, you may be at stake for hair loss. Find out which foods you can get these essential nutrients from, and make sure you talk to a professional before you take a supplement. When it comes to vitamins, having excess vitamins is not better, and sometimes too much can be harmful. 

Vitamins for hair loss:

Biotin

Biotin also known as Vitamin B 7 is essential for cells inside your body. Low levels of it can cause hair loss, skin inflammations, and brittle nails. Your levels may be low if you are:

• Pregnant or breastfeeding 
• Taking specific antibiotics or epilepsy drugs  

Most people get enough biotin from their diet. You may find it in foods like: 

• Egg yolks 
• Meat
• Whole grains

Iron

Red blood cells require iron to carry oxygen. Low levels can cause iron deficiency called anemia. Symptoms of deficiency of iron are tiredness, pale skin, and hair loss. 

You may be at risk for lower iron if:

• You get heavy periods 
• You have a chronic disease 
• You are a vegetarian or vegan

Some foods that are rich in iron include:

• Red meat, grass-fed
• Legumes
• Leafy greens 

Vitamin C

Vitamin C is vital for your gut to absorb iron. Some good sources of vitamin C are: 

• Citrus fruits 
• Bell peppers
• Leafy greens 

Eating iron-containing foods at the same time as food that contains vitamin C will help you better immerse the iron in that food.

Also Read: Why am I always tired?

Vitamin D

You may already know that vitamin D is necessary for bones. But did you know that low levels of Vitamin D are linked to hair loss? Your skin makes vitamin D when you get sunlight, but many people can not get enough from the sun alone. 

You can enhance your vitamin D by eating fatty fish or drinking fortified milk. You can also ask your doctor to suggest a supplement. 

Zinc

Zinc can play an essential role in producing proteins in your hair and other cells. Your body can not make Zinc on its own, so you need to get it from food or supplements. Signs of low zinc levels include hair loss, inadequate wound healing, and a weak sense of taste or smell. 

You are at risk for low zinc if you:

• Are breastfeeding or pregnant
• Have kidney disease
• Have a bowel disease or severe diarrhea 

You can get zinc from foods like:

• Shellfish 
• Beans
• Meat 
• Nuts and seeds

Get Help 

Don’t wait. The sooner you know the symptoms of hair loss, the more likely you are to control irreversible damage. Talk to a professional today if you think the situation is getting worst day by day.