Things not to say to someone with a mental illness: When we are talking to a person suffering from any mental problem, then during that time we should speak thoughtfully. There are some words and things that act as triggers for people suffering from mental disorders. Speaking these words or things can hurt them. Due to this, the health of such persons may worsen. Therefore, care should be taken while talking to patients about all serious mental problems like depression, and stress.
It is very difficult for a normal person to know what not to say to a person suffering from mental problems. That is why today we are going to tell you about such things which must be kept in mind while talking to people suffering from mental illness. Keep these things in mind when talking to someone suffering from mental problems:
Things not to say to someone with a mental illness:
Due to work pressure, poor lifestyle, financial insecurity, and some incidents in life, the number of people suffering from mental problems is increasing in today’s time. Patients with all mental problems like depression, anxiety, bipolar disorder, and borderline personality disorder may also be around you. While talking to such people, it must be kept in mind that they are not mentally healthy. Some words or things should be avoided while talking to such people. You may be unknowingly saying something to a person suffering from a mental problem, but it may be that due to this, he may have more problems. Some words and things can trigger the problem of patients, let us know about them.
Also Read: Tips to overcome domestic violence trauma.
Don’t call them crazy or stupid
Don’t call a person with mental illness crazy or stupid Many times. It happens that we unknowingly use these words while talking about a person suffering from a mental illness. If you use these words in front of patients, then it directly affects them. In some cases, these words can even trigger patients. In our society people look at a person suffering from a mental problem differently. Sometimes they are even teased with such words, which should not be done at all. The use of such words in front of them can cause a lot of problems for them.
Do not avoid their problem
Don’t say ‘it’s all in you’ to a person suffering from mental problems It has been seen that when your family member or friend is suffering from some mental problem, many people come forward to explain it. While explaining or encouraging a person suffering from any mental problem, he should never say that ‘all this is in your mind or head’. By saying this, not only are you trying to ignore his problem but you are directly blaming him for these reasons. Mental problems are not imaginary, they are due to many types of chemicals present in the brain. So you should never avoid their issues.
Do not use words like suicide
Never use words like suicide, or death while talking in front of a person suffering from serious mental illness or problems. Experts believe that such thoughts can come into the mind of a person suffering from mental problems and in such a situation talking about suicide etc. can trigger them.
Avoid saying things like getting out of these things
One should avoid saying ‘get out of these things to a person suffering from any mental problem. By saying this, the person in front will feel that he has intentionally got into that situation. It is not easy for a person suffering from a mental problem to be normal on his own. It requires all kinds of therapy and treatment. Therefore, such things should never be said to such persons.
Avoid asking them to stay positive
Forcefully asking a person with mental illness to stay positive is wrong. It is not so easy for a person suffering from a mental problem. Therefore, it should always be taken care of that you avoid asking them to stay positive.
If symptoms of any kind of mental problem are seen, the advice of a doctor or expert psychologist must be taken immediately. There are a variety of medical options available for mental illnesses today. Recognizing the symptoms and getting treatment in time can improve the condition of the patient.