Side effects of holding back tears: If you want to cry, then you should cry, stopping tears, can cause some damage to health that we will talk about today in this article.
If the tears are stopped a couple of times, then there is not much harm to the health, but if the person stops the tears, again and again, it can damage their health.
It is natural to have ups and downs in life. In such a situation, sometimes a person becomes sad and sometimes he becomes happy. Sometimes tears of sadness are seen in his eyes and sometimes tears of happiness are seen in his eyes. But there are some people who do not want to express their feeling in front of people and they try to stop their tears.
It’s okay to hold back your tears a couple of times. But doing this again and again can be so harmful to health. It is important to be aware of these disadvantages. Today’s article is on this topic. Today, through this article, we will tell you what health problems a person may have to face by stopping tears.
Side effects of holding back tears.
Imbalance of emotions
Crying not only brings peace to the mind but it can also affect a person’s feelings. It is necessary for a person to cry in order to control their emotions. But people who hold back their tears may have an imbalance of emotions.
A person holding tears may have to face mental stress. Amygdala hijack (emotion response) is activated when a feeling of crying appears. This is the reason it gives a signal that the person wants to cry. At the same time, the body also considers itself under this condition. Adrenocorticotropic hormone (ACTH) hormones are released through this process. They go up to the kidneys and release the cortisol stress hormone.
Problems with the eyes arise
Tears help a person to blink. On the other hand, if a person stops his tears, there may be a lack of moisture in the eyes. Also, it can be a problem for drying the mucous membrane. Apart from this, eye problems also include blurring of vision. In such a situation, stopping tears can cause eye problems.
Negative effect on mood
Did you know that crying can help ease the pain? Yes, crying makes a person’s mind lighter. Also, it can satisfy you emotionally. On the other hand, if the person controls the crying or stops crying, then due to this the warm air of the body is not able to come out and fresh and cold air fails to enter the body. Fresh and cool air is useful in controlling the temperature of our brains. In such a situation, their deficiency can increase their high body temperature. Due to this also a person can face stress. And his mood may also deteriorate.
Note – The points mentioned above show that if a person tries to stop the tears then it can have a negative effect on his health. Although doing this a couple of times does not cause any harm to health, doing it, again and again, can lead to many health problems. In such a situation, a person should know that crying does not only clean the eyes but also lightens the mind of the person.