Remedies for morning sickness.

Remedies for morning sickness: There are many other issues that a woman faces along with physical changes, one of which is morning sickness. One out of every four women suffers from this problem. Due to morning sickness during pregnancy, women suffer from problems like vomiting and nausea.

In morning sickness, pregnant women complain about dizziness and vomiting early in the morning. Sometimes the symptoms of this are so intense that it leads to regular vomiting and excessive loss of water from the body. For this reason, there can be a lot of tiredness and restlessness in women. This has a bad effect on the health of pregnant women. 

Complications of morning sickness during pregnancy 

Morning sickness that occurs regularly during pregnancy is not a disease and is a part of the changes during pregnancy. It also does not have any serious effect on the health of the pregnant lady. But when the pregnant woman starts vomiting because of this it becomes hard to retain any other water in her stomach, then it should be taken care of immediately. If it stays for a long time, then because of this, the weight of the pregnant woman will decrease constantly and it will take a long time for her to recover. As a result, the fetus growing in the womb will also not get proper nutrition and the risk of premature birth also increases. 

Cause of morning sickness 

It arises due to the change of hormones in the body during pregnancy. Hormones called human chorionic gonadotrophin and estrogen, which are usually secreted by the placenta, are believed to be the reason for it. 

Ways to get rid of morning sickness 

Take proper rest

When a woman is pregnant, she should take plenty of rest. This will give comfort to her and her baby. At least eight hours of sleep should be taken during pregnancy so that exhaustion can be removed. 

Avoid getting up too fast

Never get up from bed too quickly during pregnancy. After waking up, sit on the bed for a while and get off the bed after ten to fifteen minutes. If your room is warm, do not suddenly go out. This will increase the problem of morning sickness. 

Eat nutritious food 

To overcome morning sickness, eat only what you like. Avoid eating spicy food, but eat something that pleases your heart. Try not to drink tea or coffee on an empty stomach in the morning, otherwise, it is more likely to make acid.

Also Read: How to write a sleep diary?

Physical activity 

Keep yourself active during pregnancy. Avoid doing heavy exercise but do start walking. This will reduce your problem to a great extent. Apart from this, if you want, you can also do small household chores, so that you can stay physically active and your body will also stay fit. 

Ginger juice

Ginger juice is most beneficial in any problem like nausea or vomiting. Almost all the problems related to the stomach go away with the use of ginger. Drinking ginger juice mixed with half a glass of lukewarm water during pregnancy gives relief. Due to this, dehydration also goes away in the body and the woman feels comfortable. 

Have lemonade 

To avoid morning sickness, you can take lemon water in the morning. For this take water, lemon juice, and mint. With this, you will feel a lot of difference in it. 

(Note: Please talk to your doctor before adopting any of the above-mentioned ways, as results may differ for every person.)

Apple vinegar 

Apple cider vinegar is believed very beneficial in morning sickness. Morning sickness can be easily treated by taking apple cider vinegar with honey every morning. Medical help should be sought when the following symptoms appear in it. 

• Acute dizziness and vomiting 
• Sudden and rapid loss of weight 
• Blood vomiting
• A sudden increase in heart rate