Reasons for feeling tired all the time.

Reasons for feeling tired all the time: If you are feeling overly tired or have little energy, you are not alone. Fatigue may be caused by simple factors like a lack of sleep or catching a cold or the flu. However, it can also be driven by underlying health conditions. We all feel tired from time to time, extreme tiredness can harm your quality of life and stop you from doing things you enjoy.

In most cases, tiredness can be fixed by lifestyle or dietary modifications, correcting a nutrient deficiency. Still, to improve fatigue, you need to get to the bottom of what is driving it.

Reasons for feeling tired all the time:

Not getting high-quality sleep

Getting enough sleep is crucial for overall health. Unfortunately, many of us do not get enough sleep, which may lead to tiredness. During sleep, your body performs several critical processes, including releasing necessary growth hormones and repairing cells. This is why many people wake up feeling refreshed, alert, and energized after a night of high-quality sleep. 

Inadequate or poor-quality sleep is a common cause of tiredness. Stress, medical conditions, and poor sleeping environments may adversely affect sleep and trigger sleeplessness. If you are experiencing sleeplessness, consult your doctor for advice.

Nutrient deficiencies

Nutrient deficiencies may lead you to feel drained regularly, even if you are getting more than 8 hours of sleep.

Deficiencies in the following nutrients have been linked to tiredness 

• iron
• vitamin D
• riboflavin (vitamin B2)
• vitamin C
• vitamin B12
• niacin (vitamin B3)
• magnesium
• pantothenic acid (vitamin B5)
• pyridoxine (vitamin B6)
• folate (vitamin B9)

Deficiencies in many of these nutrients are quite expected. Your doctor can test for nutrient deficiencies and suggest suitable treatment.

Also Read: Clapping benefits for health.

Stress 

Although stress to some extent is normal, chronic stress is linked to tiredness. While you may be unable to avoid stressful circumstances, especially those related to work or family responsibilities, managing your stress may help control complete exhaustion. A therapist may also help you acquire strategies to relieve stress. 

Certain medical conditions 

If you are experiencing unexplained, regular tiredness, you should see your doctor and discuss your symptoms. They may recommend testing to find out certain health conditions that cause fatigue, such as sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, anxiety disorders, kidney disease, depression, and diabetes. It is essential to know that it is unnatural to feel exhausted all the time. If you experience regular fatigue, there are likely one or more reasons. Getting proper treatment for an underlying medical condition can help you feel better and enhance other areas of health as well.

Consuming too much caffeine

Although caffeinated beverages like coffee and energy drinks give you a quick boost of energy, they may make you more tired the next day. That is because too much caffeine can harm sleep, which may cause tiredness.

As per the research, feeling tired in the morning leads people to consume large amounts of caffeine, which harms their sleep cycle. In turn, you may overuse caffeinated drinks for energy, which continues the cycle of poor sleep followed by too much caffeine. Taking too much caffeine is linked to increased nighttime worrying, insomnia, increased nighttime awakenings, and daytime sleepiness.