Clapping benefits for health: Clapping just does not work to appreciate someone, in fact, it is also beneficial for health in many ways. You may find it a bit strange to hear but it is true. You clap whenever you are happy or when you want to appreciate someone. This is a great way to represent happiness. Till now you used to clap at any celebration. But you should clap without any reason to keep yourself healthy. Clapping to keep yourself healthy is called clapping therapy. With the help of it, along with blood circulation in your body, your immunity also improves. Regularizing this therapy enhances your mental health. Also, it is a very useful way to keep digestion right. Today we are going to tell this article about the benefits of this therapy. So let’s know the health benefits of clapping in detail.
Health benefits of clapping:
Improve blood circulation
It puts pressure on the acupressure points in your hands. These are on your wrist, under the thumb, hand valley point, at the inner gate point, and on the nail of your thumb. In the process of clapping, pressure is exercised on all these points. Due to this, the circulation of blood in your body gets better.
Beneficial for the skin
Everyone wants to have glowing skin. In such a situation, if you clap regularly, then blood circulation in your body will be done properly. It is very helpful for your skin. Due to increased blood circulation, the flow of oxygen in the body also gets good. This makes your skin glow.
Also Read: Health benefits of foot massage.
You will have a healthy heart
With the help of this therapy, you can keep your heart fit and healthy. There are a total of 29 acupressure points in your hands. Clapping places pressure on all of them. From which you get power. And as we mentioned earlier, it is also helpful in enhancing blood circulation. In this way, it is also useful for heart health. Clapping therapy reduces the risk of heart-related diseases.
Important for mental health
If you want to get rid of depression and stress, then practice clapping therapy regularly in the morning. By doing this, your brain acquires positive signals, which relieve stress and relaxes your mind. This boosts happy hormones that help you feel relaxed.
Useful for children
It is very useful for children. This makes their memory power sharp. It makes them remember things very well. It also provides ease from back and neck pain. When you wake up early in the morning and practice clapping therapy for 20 to 30 minutes.
Clapping therapy also helps in improving your immunity.