Quick stress relief: Taking care of your physical health and mental health is an important part to maintain your stressful life. However, we don’t always have time to take a nap, go for a trip or read a book. Hence, we are sharing a few tips to reduce stress in five minutes or less. From meditating to eating chocolate, there are a lot of quick stress relief tips for everyone.
Quick stress relief tips:
Listen to music
No matter what kind of music you like, sometimes tuning to our favorite music is all therapy we need. No matter where you are, you can listen to music anytime in a bad mood to fix it. Specifically listen to classical music before going to bed, as it can be more soothing.
Taking slow and deep breathing helps in lowering blood pressure and heart rate. Go for Pranayama breathing yoga, this method involves breathing through one nostril and relieving from another. This method helps relieve anxiety. It also maintains a balance between the mind and the body.
Also Read: Essential oils for stress relief.
Take the sunlight
Staying in sunlight is an easy way to lift your spirits. Staying in bright light is helpful for people who are suffering from depression, and can also even cheer up other people. So, try going outside whenever you feel stressed.
Go for a walk
When you find it hard to focus because of stress at work, or you are stressed because of any personal issue, no matter what kind of stress you are facing, try going for a walk. It will give you the benefits of physical activity, alone time, and some time to gather your thoughts.
Count backward for quick stress relief
When you are surrounded by a situation that is giving you a lot of anxiety or worry. Try to count backward from 100. It will be a good diversion from worry when you will have to think about what comes before sixty-seven.
Treat yourself with a hand massage
Getting a massage when you have a physically tiring day is a very normal thing, but getting a massage to get out of stress is something you might have not heard about. But yes, it is truly helpful to get a massage on the neck, shoulders, and scalp when you are stressed. It helps in relieving stress.
Stay alone for sometime
You get to think about a lot when you are alone. So, whenever you feel stressed, stay alone for a moment, and try analyzing the situation. Just ten minutes of alone time can clear your mind and thoughts to a great extent.
Chaos in life can contribute to your stressful life. So, take a few minutes to reorganize your things. It gives immense pleasure when things are organized well as per our needs or requirement.
Eating sweet food can help calm your nerves. Dark chocolate regulates stress hormones and also stabilizes your metabolism.
Staying five minutes of a day in peace is all you need to reap the benefits of meditation. For find, find a comfortable spot in your house, focus on your breath and imagine that anxieties inside you are disappearing.
Talk to a friend or someone close
Talking about your situation to a friend is helpful in every way. We all got a friend or someone we go to whenever we feel stressed out. It works like a charm to feel relaxed.
Note it down
No worries if you don’t have someone with whom you can share your problems, you still have the option to write down your thoughts on paper and release all the stress. Writing things down is much better than sharing them with people. You tend to be more open in writing things down because you know no one will judge you or your situation in this way.