Low in Vitamin D causes.

Low in Vitamin D causes: Are you wondering what causes low vitamin D levels and how you can avoid becoming deficient in this key nutrient? Here, we will cover expected causes of low vitamin D levels, and symptoms to look for in the case of deficiency.

Low Vitamin D causes:

Certain chronic conditions

When regarding what causes low vitamin D levels, specific chronic conditions are often the wrongdoer. For example, Cystic fibrosis, Crohn’s disease, and celiac disease can reduce the ability of the intestines to soak enough vitamin D into the bloodstream directing to low circulating levels of vitamin D, which means there is less of it for various parts of your body to use.

Obesity

Lower vitamin D levels are often connected with a body mass index of more than 30. One feasible cause is that vitamin D collects in fat cells so there is less of it in circulation throughout the body if one has more fat cells.

Kidney disease

Kidney disease can reduce the amount of an enzyme needed to change vitamin D into a form that is functional by the body. If your body can not transform vitamin D into its usable or active form, this can lead to weakness.

Age

As we grow older, our skin becomes less efficient at making vitamin D, which can lead to low levels of vitamin D.

Skin color

Those who have darker skin are more likely to have lower vitamin D levels. IR is because darker skin has a greater amount of melanin, a pigment that soaks much of the sun’s rays before it can trigger vitamin D production.

Also Read: How to handle chronic fatigue syndrome?

Certain medications

Certain drugs can also affect your body’s capability to convert vitamin D into its circulating form and can lead to a deficiency of vitamin D.

Bariatric surgery

Bariatric surgery can support weight loss in some people by making some surgical changes to the digestive system. If you have undergone bariatric surgery, your intestine may have a decreased ability to absorb vitamin D.

Limited sun exposure

People who stay at home excessively such as those in nursing facilities or who otherwise do not get much sun exposure are at risk for having a low vitamin D level. Regular exposure to the sun for 5-30 minutes, twice per week, is enough to provide adequate vitamin D levels. Of course, sunlight exposure also requires to be counteracted with the risk of skin cancer, so it is best to avoid getting sunburned. Also keep in mind that wearing sunscreen, clothing, or other UV-blocking measures may help control skin cancer, but it will also reduce your body’s exhibition of vitamin D.