How to slow down your thoughts?

How to slow down your thoughts: Running thoughts with repetitive patterns are usually termed to be an extremely common feature of stress and mental disorders. However, it can usually happen to anyone. In many cases, many people end up having severe headaches, lower productivity, lack of sleep, and restlessness because of this situation. 

How to slow down your thoughts:

Stay in the present moment

As simple as this sounds it is extremely difficult to execute. If you analyze it carefully, most of you would realize that your thoughts are so involved with past regrets and future possibilities that you often forget to focus on the present. One of the things that would be helpful is to focus on the present is to focus on your breathing, and be conscious of your every breath. Whenever you feel like you are overthinking, focus on your breathing; inhale, and exhale. Practicing this makes you feel grateful for your every breath and you start valuing everything that you do.

Start Journaling

Try keeping a journal of your thoughts by writing them down on paper. Initially, it might be frustrating for some people as it might not match the speed of your writing with the speed of your thoughts. But gradually, you will be habitual in doing so. And it will help you to speak up about your thoughts and feel light at the same time. 

Keep yourself busy

This tip can solve your problem if you are looking forward to slowing down your thoughts. Your office work, house chores, hobbies, desire anything. The more you are free the more you overthink. The extremity of this situation would be to keep yourself so busy that you become mentally tired. Many mental health articles advise you to pursue your hobby or passion. But down the line, it is all about keeping yourself busy.

Also Read: How to stop caring what people think?

Talk to people

A lot of people feel extremely lonely in difficult situations and feel like they are bearing the whole weight of the world on their shoulders. We all face difficult times and the need to stay in touch with our near and dear ones is extremely important. You can talk to your long-lost friends, they may be from your college or any previous place of work. You never know who would be able to help you, and you also would never know to whom you were of help to unknowingly. You would also be able to expand your network this way. 

Summary:

At the end of the day focus on your joy and do what keeps you happy. It is quite hard to find that one thing that you would get up in the morning for. Many of us are very good at a lot of things, but whether we get happiness from them is questionable.

Overthinking is the reason for multiple health disorders today. I hope this article would be helpful to you.