How to forgive in a relationship?

Forgive in a relationship: The ability to forgive someone who has hurt you emotionally, especially if it is your better half who has caused the hurt, does not come easy. But there is nothing that can not be acquired with a little perseverance and determination. So, let us discuss how to forgive your partner.

How to forgive in a relationship:

Forgiving someone who has hurt you emotionally, is easier said than done. Despite our best intentions, many of us find it hard to free ourselves from the unpleasant memories and the heavy weight of grudges. But one cannot ignore the significance of forgiveness in a relationship and the acts of forgiveness only makes your relationship stronger. 

Process the hurt

Depending upon the severity of your partner’s wrongdoing, take the time you need to process the anger and hurt that are absorbing your mind. Accept that you have been hurt, and let yourself feel these emotions.

Assess your partner’s state of mind

For forgiveness in relationships to work, there has to be a sense of regret at the other end. If your partner is not properly apologetic about their actions, the whole point of forgiveness becomes duplicative.

While you can still forgive them, the idea of putting the past behind you and strengthening your relationship further cannot come to completion.

Also Read: How to rebuild trust in a relationship?

Talk about your feelings

Once you have processed all that you have been feeling, talk to your partner about it. Don’t hesitate in letting them know that their actions have left you feeling betrayed or hurt or angry.

Ask questions

If you have any questions in your mind, bring them up and have an open discussion with your partner. Leaving loose ends unresolved can keep biting at your mind, interrupting your ability to forgive your partner who has hurt you emotionally.

Lean on a support system

If the issue is important enough that you can not find a way to forgive and move on, leaning on your support system for strength can make a massive difference. It can be your friend or family or counselor, do not hesitate to turn for help where you need to.

Understand their mindset

Put yourself in your partner’s place and try to understand what triggered their actions. You may not agree with their perspective 100 percent, but it helps in the procedure of forgiveness in a relationship.

Recognize your role in the situation

This does not mean that you forgive your partner for their wrongdoing and internalize the guilt of whatever went wrong. So, recognize and accept the possibility, then forgive yourself for it. It will make it easier for you to forgive someone who has hurt you emotionally.

Let the past bury its dead

Leave whatever mess you are dealing with in the past, move on to a fresh start, and work on overhauling trust. Bringing up past issues in every argument or fight not only defeats the whole purpose of forgiveness in a relationship but also is a sign that you have not truly forgiven your partner.