How to practice gratitude: Practicing gratitude can change your life completely. It has far-reaching positive effects, from improving mental health to boosting our connections with others. Living your life with gratitude enables you to notice the little things like the train showing up right on time, or the sun shining via your window when you wake up in the morning.
Each of these small moments lines together to create a web of well-being that, over time, strengthens your capacity to notice the good. Making your capacity for gratitude is not difficult. It just takes practice. The more you can bring your awareness to what you feel grateful for, the more you will notice what to feel thankful for.
How to practice gratitude:
This is a spiritual practice that gains speed over time. Gratitude does not seem to come as quickly as complaining does, and you will likely resist this exercise initially. Waiting for the resistance to pass is useless. Just do it. Even when you can hardly gather the energy to move into gratitude, even when you have to force yourself to start, it is still powerful.
Keep a gratitude journal
Set a daily practice in which you remind yourself of every good thing you enjoy. Recalling moments of gratitude connected with ordinary events, your details, or valued people in your life gives you the possibility to incorporate a sustainable composition of gratefulness into your life.
Recall the bad
To be thankful for your current state, it is important to recall the hard times you once experienced. When you remember how difficult life used to be and how far you have come, you set up graphic contrast in your mind, and this contrast is fruitful ground for gratefulness.
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Research has discovered that expressing gratitude can strengthen connections and relationships. So the next time your friend, partner, or family member does something for you, appreciate it, and be sure to let them know.
Notice all of your senses
With the help of our senses, i.e. the power to smell, see, touch, taste, and hear. We gain gratitude for what it means to be human and for what a fantastic miracle it is to be alive. If we see our body as gratitude, then we will realize that the human body is not only a miraculous construction but also a blessing.
Make a vow to practice gratitude
Taking an oath to perform a behavior increases the probability of executing the action. Therefore, write your gratitude vow. For example, I vow to count my blessings each day and put them somewhere where you will be reminded of them every day.
Watch what you say
Grateful people have a particular style that uses the language of skills, givers, gifts, fortunate, future, and abundance. In it, you should not focus on how naturally good you are but also focus on the good things that others have done on your behalf.
Follow good gestures
Grateful gestures include saying thank you, smiling, and writing letters. By following grateful gestures, you will trigger the emotion of gratefulness more often.
Think outside the box
To make the most out of opportunities to turn into gratitude, you must look creatively for new circumstances in which you feel grateful.