Health benefits of foot massage: When it comes to skincare, most of the time we pay attention to our face and body, and the part which stays untouched is our feet. The nerves of our whole body are connected to the feet. That is why foot massage affects every part of our body. If you take some time every day or at least 3 days a week to do a foot massage then you get many mental and physical benefits from it. Just like foot massages your neck, back, and shoulders, also give benefit many benefits. Foot massage not only improves circulation but also boosts the muscles. This relieves stress and gives immediate relief from body pain. Not only this, foot massage is very beneficial for blisters, corns, and other foot problems. Let us know some benefits that you get from it in detail.
Health benefits of foot massage:
If you are extremely stressed about something, then a foot massage is a good way for you to get out of stress. By massaging the feet, you can get rid of stress by 25-30 percent. It decreases the level of cortisol in the body and improves serotonin and dopamine hormones. If you do foot massage at least 3-4 times a week, your anxiety level will start decreasing drastically.
Helpful for good sleep
If you are going through the issue of sleeplessness, then massage your feet before sleeping and also soak your feet in the water. This will provide you a good sleep. Your morning will be pleasant by following this and you will feel refreshed and light throughout the day. Just 10-15 minutes of foot massage daily is enough to give you a sound sleep.
Act as a pain reliever
It helps people who usually suffer from chronic pain. Just 10 minutes of massage can give you relief from pain.
Maintain your body balance
If you do yoga, then you have to give maximum attention to the strength of the legs. In this case, massage your feet every day. This supports maintaining balance on the legs. Just 30 minutes of massage a week can enhance your condition.
Also Read: Walnut oil benefits.
Helpful in reducing foot swelling
Swelling of the legs, also known as edema, can happen due to many reasons such as alcohol consumption, pregnancy, extremely hot or cold weather, etc. It increases blood circulation which eventually helps in reducing swelling.
Method to do foot massage:
There are numerous options for foot massage. If you are going through a situation where you require quick relief, then you can use such options at home, which will be readily available at your home.
You can get relief from pain not only in your feet but also in other parts of the body with the help of this at your home. Foot roller is also good for the muscles.
You can also massage your feet with the help of a tennis ball. Massaging the lower part of the feet with ball pressure gives ease from the spine to the waist.
So by adopting these above-written methods, you can get rid of many physical issues as well.