Health benefits of clapping: Clapping has many benefits, clapping is also beneficial for health in many ways. Yes, you will find it a little strange to hear but it is true. Whenever you are happy, you clap. This is the best way to express happiness. Till now you used to clap for any celebration. But you should now clap without any reason to be healthy. This process of clapping is called clapping therapy.
With the help of clapping therapy, along with blood circulation in your body, immunity also increases. By regularizing this therapy, your mental health improves. Also, it is a very effective remedy to keep digestion right. Today we are going to tell through this article about the benefits of clapping therapy. So let us tell you in detail:
Health benefits of clapping:
Improve blood circulation
Clapping creates pressure on the acupressure points present in your hands. Which are on your wrist, under the thumb, hand valley point, inner gate point, and the thumbnail of your hand. In the process of clapping there is pressure on all these points. Due to this, there is better circulation of blood in your body.
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Beneficial for the skin
Everyone desires glowing skin. In such a situation, if you clap regularly, then the blood circulation in your body will be done properly. It is very beneficial for your skin. Due to increased blood circulation, the flow of oxygen in the body is also good. This makes your skin glowing.
The heart will remain healthy
With the help of clapping therapy, you can keep your heart fit. There is a total of 29 acupressure points in your hand. Clapping puts pressure on all of them. Which gives you energy. And as we mentioned earlier, it is also helpful in improving blood circulation. In this way, it is also beneficial for heart health. Clapping therapy reduces the risk of heart disease.
Essential for Mental Health
If you want to get rid of stress and depression, then practice clapping therapy in the morning regularly. By doing this, your brain receives positive signals, which reduces stress and relaxes your mind. This increases the happy hormones which help in making you feel relaxed.
Beneficial for Children
Clapping therapy is very beneficial for children. This increases their memory power. By clapping regularly they will remember things very well. It also provides relief from back and neck pain.
Wake up early in the morning and practice clapping therapy for 20 to 30 minutes. It also helps in increasing your immunity. Clapping activates the energy chakras of your body.