Gardening and mental health. For those who like to live among trees and plants and take care of different types of plants in their home garden. Surely there can be no better place than that garden. Gardening people not only get pleasure in taking care of flowers and leaves, but they also forget their problems for some time. But, do you know that this hobby of gardening can also help them to stay mentally healthy? Yes, in a recently published research paper, it was found that the mental health of people living among trees and plants can benefit from this. According to the study, gardening reduces stress. And mental problems like anxiety and depression are also reduced. (Gardening and mental health.)
How does gardening boost mental health?
Experts think that gardening is a type of art that requires creativity along with learning, planning, and strategizing. Along with this, there are also physical activities that also lead to mental and physical exercise.
Symptoms of anxiety and depression are reduced in such people
According to a study, gardening reduces symptoms of depression and anxiety. Patients are also encouraged to participate in the planting and care of flowers and plants in hospitals in different parts of the world. When people put their hands in the soil while gardening, it acts like an anti-depression medicine. Due to this, the symptoms of stress and depression are reduced.
Relief from stress
Amid the hustle and bustle of everyday life, people do not have time to exercise and other types of therapies. In such a situation, gardening for 10-20 minutes daily gives relief from problems like stress.
Brain function gets better
Gardening increases the ability of the brain to work, which increases focus and concentration. Due to this the children who read and write and the people who work hard mind also get a lot of benefits.
People get pleasure from doing things like working in gardens, watering, and caring for plants and this also increases their self-confidence or self-confidence.