Fastest ways to reduce stress: Sometimes stress can display physical symptoms, like one-day headaches, or long-term weight gain. One simple way to deal with it is to let your mind and body take a reset. Take a nap, even 15 – 20 minutes of napping can help. Lack of sleep can make it harder to manage stress, so it is necessary to take proper sleep.
Fastest ways to reduce stress:
Acknowledge your stress
Acknowledging your stress can help raise the weight off your shoulders and could be the first step to asking for help.
Facing stress is a chance to reset your mind and take it as a possibility to grow. While facing stress the brain is rewiring and trying to learn from the experience so you can handle the stress differently next time.
So, think about whether the stress is related to a more long-term issue. If it is unrelated to anything, maybe it is a signal that your mind and body need a break.
If it is tied to a more long-term issue that you can not immediately solve, try the below-mentioned ways to deal with stress quickly.
Chew a gum
Chewing is a great form of stress removal. If you have gum on hand, chew it for at least three minutes. As per the study, people who chewed gum during work had a lower stress reaction.
But avoid chewing half-heartedly. It is helpful to take out your pent-up energy on the gum. Another study found that vigorous chewing was required to attain stress relief.
Drink stress-relieving tea
Several supplements can help reduce anxiety and stress, but many such supplements may take a few weeks or months of intake before they have an impact.
Also Read: How to deal with intense emotional pain?
Inhale essential oils
Inhaling essential oils may help calm the mind in times of anxiety, stress, and insomnia. This widespread technique, also known as aromatherapy, focuses on using scents to comprehensively balance your physical, emotional, and psychological health.
Popular essential oils for combating stress include:
You can choose scents based on your preferences.
Stretch at your desk
It is necessary to take breaks during work, even when you feel like you have to rush the task in your hand. When you cannot leave your desk, you can still stretch while sitting for five minutes without interruption.
Stretching can also help with distress and work-related pain.
Go for a walk
Exercise or walking is a wonderful way to handle stress. It lets you flee the situation and exercise helps your body release endorphins, the neurotransmitters that make you feel friendly and fuzzy.
Think of walking as moving meditation. A few laps around the block can help you bypass tension and relax so you return to the situation more relaxed and more organized.