Eco Anxiety – Symptoms, causes, and prevention: Increasing pollution around the world is a major hazard. Due to pollution, people are becoming the target of many serious diseases. Due to rising air pollution, serious diseases like asthma, lung diseases, shortness of breath, throat infection, eye irritation, and TB are occurring. Given the danger of rising pollution, many communities are working to deal with it at the global level.
But pollution is not only making us a target of serious diseases related to the body but it is also impacting our mental health. As per some reports, youth between the ages of 18 and 25 are facing many mental issues worldwide because of pollution. Apart from climate change, global warming, and many serious diseases, pollution is poorly affecting the mental health of people. Because of rising pollution, youth are facing the problem of Eco-Anxiety. Let us know in detail about the causes, symptoms, and prevention of eco-anxiety.
What is eco-anxiety:
Rising pollution is not only making our bodies a victim of serious diseases, but along with it, it is also causing mental problems. Climate change, global warming, and rising levels of air pollution are taking a toll on the mental health of people. Eco anxiety is an ailment that causes people to worry about growing pollution and climate change. Due to this, an atmosphere of uneasy fear is created among the people, due to which mental health gets affected. Being a victim of anxiety, people’s work also gets affected and because of this physical health is also get affected. Due to eco-anxiety, you may get to see the feeling of stress, trauma, anxiety, depression, and fear most in the age group of 18 years to 25 years.
Causes of Eco-Anxiety
People are becoming targets of eco-anxiety due to concern over environmental issues, and the effects on the body and health due to rising pollution. As mentioned above, the most affected people are between the age group of 18 years to 25 years. As per the research, eco-anxiety is extending rapidly among people due to changes in the environment, global warming, and environmental crisis, due to the future, jobs and other issues arising in the future. One of the causes people worry about it is because they think they can not do anything to stop it.
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Eco anxiety symptoms
Due to rising pollution and environmental changes, there are many adverse effects on humans. One of the main effects of this is that the problem of eco-anxiety is emerging among people. The symptoms seen in people due to eco-anxiety are as follows.
- Extreme worry
- Feeling of fear
- Feelings of hopelessness
- Problems related to sleep
- Changes in hunger
- Inability to focus
Eco anxiety prevention tips
To avoid eco-anxiety, you should pay attention to your health and diet. Apart from this, if you can take some time out of your everyday routine, then you should immerse yourself in some work related to the environment. Apart from this, keep below mentioned things in mind to avoid mental problems like anxiety and stress.
- Stay away from smoking and alcohol
- Decrease the intake of coffee and caffeinated things
- Avoid worrying too much about tomorrow or the future
- Keep yourself distant from negative thoughts
- Eat balanced diet
- Do exercise regularly