Dried Apricots nutrition: Many nutrients are present in dry fruits, which help us to overcome the symptoms of many of our health problems. If you are looking for a healthy and easy breakfast to improve your health, then this dry fruit can help you. Yes, today we are telling you about the benefits of apricots. So without any delay let us tell you about the benefits of apricots through this article.
An Apricot is a seed containing fruit. Many types of vitamins and nutrients are present in apricots. Apricots are a good source of fiber. Apricots are beneficial from the skin to the eyes and make the heart good and protect against diseases like diabetes and cancer. Vitamin A, B, C, and Vitamin E are found in apricots. Along with vitamins, minerals like potassium, magnesium, copper, and phosphorous are also present in abundance in it.
Did you know that two fresh apricots contain only 34 calories? They are a good source of lutein, beta carotene, and zeaxanthin, which are important antioxidants that help our bodies fight free radicals. It is also beneficial in curing many digestive problems and piles.
Apricots control cholesterol. Its use makes the skin glow. Skin problems like pimples, acne, skin infections, etc. get away with the consumption of apricots. Apricot seeds contain anti-cancer elements. It has also been proved in research that vitamin B-17 found in apricot seeds is completely safe for normal cells and which is beneficial in preventing cancer.
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Dried Apricots nutrition:
Tonic for eyes
Apricots are rich in vitamins A, C, carotenes, and beta-carotene, apricots are like nectar for the eyes.
Good bone health
Apricots contain all the nutrients needed for bone growth, so regular consumption of apricots helps in bone growth.
Apricots are a good source of iron, the deficiency of which leads to anemia, along with this, apricots also contain copper content, which increases the absorption of iron in our body, due to which blood starts forming well in our body. Therefore, it is considered very good for the health of women because iron deficiency is found in the body of most women.
Helpful in weight loss
Apricots are very low in calories, which helps you in losing weight. If you want to lose weight, then definitely include it in your diet.
Rich in fiber
Apricots contain a high amount of an element called pectin. It is a soluble fiber that helps relieve constipation. Eating apricots provides relief from intestinal stiffness and constipation.
Save from heart attack
Due to the high fiber content in apricots, it helps in flushing out excess cholesterol in the arteries. Apricots also decreases the risk of heart attack and stroke.
Control blood pressure
Potassium is found in apricots, which control blood pressure by relaxing the tension of blood vessels.
Helpful in cancer treatment
Apricot seeds contain a compound called B17 which helps in the treatment of cancer.
Along with this, Vitamin A and Vitamin C are also found in very high amounts in apricots, which help us in fighting cancer cells by promoting immunity.