Why do people feel lonely in marriage: You do not have to be isolated to feel lonely. While being married seem like the solution to the feeling of loneliness, it is possible to be married but lonely. Loneliness is a state of mind in which people want more social contact but feel disconnected from other people. It is more about how you feel about your connection to others. If you have ever felt lonely even in a crowd, you might know that being surrounded by other people is not necessarily a cure for feelings of loneliness. You might be spending time with your spouse, but this does not mean that you can not feel lonely even in their existence. These feelings can lead you to feel unwanted, or misunderstood by your partner.
Why do people feel lonely in marriage:
Social media comparisons
Making idealistic comparisons to relationships you see displayed on social media can also add to feelings of loneliness. People who spent more time on social media sites also experience higher levels of loneliness.
Sometimes the challenges that couples face together can create separations in a relationship. A stressful event can put pressure on even the strongest of relationships, but it can feel even more complicated if it exaggerates weaknesses in your marriage. Losing your job is something that can become more problematic. If you feel like your spouse is not being sympathetic or supportive. In such cases, you may find yourself feeling lonely even after the stressful event is resolved.
In many cases, your feelings of loneliness might have less to do with your partner. And more to do with other needs that your partner is failing to meet.
Also Read: Best marriage advice.
Lack of vulnerability
Not being vulnerable with your partner can also direct to feelings of aloneness. This means that the person you are most intimate with does not know the secret, personal details of your life. If you are not talking about your more in-depth emotions, including your fears and dreams. It becomes much more challenging to feel understood and connected to your spouse.
Work and family
One of the most common reasons why married couples feel as if they are floating apart is due to the pressures from work and family. When you are both busy caring for children, working, and handling other responsibilities, you may feel like two ships departing in the night. Because you hardly have time together as a couple, you might find yourself getting more and more growing apart from your partner.
So when your partner fails to meet all of the above-mentioned needs, you might start feeling like you do not have the support you require.
Loneliness in a marriage can be caused by several distinct things. Family, work, and stress often play a role, but internal factors such as unrealistic expectations and fear of vulnerability can make it hard to connect with your partner.