Why do I cry so much?

Why do I cry so much: Whether it is over a breakup, or the loss of a loved one, shedding tears is a normal aspect of life. Crying is a perfect way of freeing emotions and processing complex situations. But when people start to feel they do not have control over their emotions, it can convey that something more serious is going on.

Why do I cry so much:

Depression

Depression is a mood disorder characterized by persistent feelings of sadness that can lead to unusual crying. If you have had a change in how much you are crying and it is constant with your mood, then you should think about depression. Signs of depression include feelings of unhappiness, sorrow, emptiness, a loss of interest, sleep disorders, and fatigue.

Anxiety

Along with anxiety disorder comes excessive worrying, crankiness, problems concentrating, and tears. If you suspect that you are experiencing excess feelings of anxiety, consider consulting with a professional, who may recommend therapy, medication, or lifestyle changes.

Old trauma

People who had a traumatic childhood or have experienced extremely traumatic events will often cry more than what is believed a normalized reaction. It is because their sympathetic nervous system experiences trauma in the same somatic responsive way, nevertheless of the scale of how traumatic the event is.

Stress

The effort it may take you to remove sadness, stress, bad news, or something that disturbs you could be compromised when you are stressed. When the body is dealing with such strong emotions, the feeling brain takes over the thinking brain allowing tears to flow more readily.

Also Read: How to support someone with depression?

Personality

Everyone has a unique personality, which is your group of behaviors, characteristics, and cognitions. Biological differences in brain structure can influence your personality and emotional sensitivity, which could lead to crying. 

Hormones imbalance

Hormones are chemical messengers that regulate bodily functions like appetite, reproduction, feelings, and mood. Anything that drives a shift in hormones, for example, premenstrual time, postpartum, or menopause, may cause women to cry more effortlessly. 

Socialization

Women generally undergo their emotions in a greater span than men. Women are socialized to explore, talk about, and demonstrate their feelings from a young age more than men. This means that crying, a typical expression of sadness is more familiar to them.

PseudoBulbar affect

PseudoBulbar affect is a neurological condition that affects your sentiments after a traumatic brain injury or annoyance to the part of the brain that controls emotion. If you did not use to be a crier but are having crying fits, or anger that are not compatible with your mood, then it could be a Pseudo-bulbar effect. It can be due to any brain injuries situations, like a stroke, organic injury, dementia, and more. It is too rare, but it’s important to watch out for signs of it, which contains crying.