What helps brain health: Our brain is truly the most wonderful part of our body. It comes up with innovative ways to express our emotions and thoughts, coordinates movements from running an obstacle, and stores our most precious childhood memories.
Many people do not start thinking about their brain health until they notice some mental changes and memory loss in their 40s or 50s. But there are many things you can do to keep your brain as healthy as possible throughout your lifetime. We know that social interaction, and perhaps most importantly, physical activity keeps one’s brain sharp.
What helps brain health:
Keep your heart healthy
The most significant strategy is to stay on top of your cardiovascular health. You need to keep blood moving easily through your heart and blood vessels. High blood pressure (BP), increased cholesterol levels, smoking, and diabetes all increase the risk of developing neurodegenerative diseases by restraining blood flow to the brain.
Hence, a healthy, active lifestyle will go a long way to keep your blood flowing and avoid those problems.
Get plenty of sleep
A simple way to keep your working brain shut off is to sleep for 7-9 hours a night. Sleep is the most significant thing you can do to reset the brain. Allow it to recover, and restore mental health.
Follow a digital detox
Commit to the same bedtime each night, and turn off all electronics and screens at least 60 minutes before you hit the bed.
Also Read: Physical effects of stress.
Leave your worries
Note down a quick to-do list for tomorrow to help calm your brain. Our thoughts are always running, provoking anxiety. But if you write it down, it tells your brain it does not have to be concerned about those things while you sleep.
Not only will 5-10 minutes of mindful meditation calm your brain and make it easier to sleep, but meditation has been indicated to relieve anxiety, depression, tiredness, and confusion. Meditation can help people with insomnia by helping them fall asleep.
Move your body
Walking for 30 minutes a day, or going for a swim helps keep you slim and fit, and it could improve your cognitive health, too.
Exercise increases blood flow to the brain. As per the studies, it can increase the size of the hippocampus, the part of the brain accountable for memory, which naturally shrinks as you age.
A diet rich in omega-3 fatty acids, full of the nutrients that are found in green leafy vegetables, along with whole grains can help keep your brain healthy throughout your life.
Spend some time with your friends. Because when you are socializing, the blood circulates to several different parts of your brain as you are listening and developing responses. When you are connecting with friends, you are less likely to stay depressed. Depression can interfere with how well your brain works. If you are depressed or worried, the brain becomes so occupied with what-ifs and worries that it does not give 100% to learning new things.