What does a panic attack feel like?

What does a panic attack feel like: If your heart is beating fast, it seems difficult to breathe, and you can not think directly, these can be some of the severe symptoms of a panic attack. A panic attack is an outbreak of sudden anxiety with an excessive bodily reaction to a threat or danger whether it is real or perceived. This impulsive surge of extreme anxiety brings on specific physical and psychological signs. These often reach height intensity in just a few minutes.

Panic attack symptoms can instantly respond to something shocking, but they can also happen without any obvious reason. The lack of control can make them sense devastated and frightened.

For a lot of people, panic attacks may be a one-time occurrence. For others, it may be a recurring thing. This usually happens in mental health conditions like panic disorder.

But in every case, panic episodes are manageable. The first step to handling the symptoms of a panic attack is understanding them and knowing how they feel like.

Symptoms of panic attacks

A racing heart

A common sign of panic attacks is feeling your heart beating fast. You might hear your heart beating faster, or notice a pulse point beating extra hard. Your heart rate will naturally slow down as the panic attack and signs decrease.

Extreme sweating

As part of the panic reaction, you may start sweating. This can feel uncomfortable if you are in public, but this symptom normally only lasts for a few minutes and is natural.

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Shaking

This might be one of the symptoms that you may experience when having a panic attack. You may be excessive and uncontrollable shaking in your hands and legs. You might still shake your legs or hands less intensely hours after your other panic attack symptoms have finished. 

Shortness of breath 

During a panic attack, many people may feel like they are suffocating. This can cause you to cough, or even vomit. As intense and uncomfortable as these symptoms can be, they are a natural response to the anxiety you are suffering.

Chest pain or discomfort

You may also experience anxiety and chest pain. The first time when this will happens will often be the most frightening situation, since you may assume it is your heart and not realize it is anxiety. Even though chest discomfort is a common panic attack sign, it is necessary to seek medical care if you have never had chest pain like this before. 

The anxiety of losing control

If this is one of the first panic attacks you are experiencing, the severe signs of a panic attack are you may make you feel like you are losing command of real world. You may also sense like everything is closing in on you. Remember that these are just temporary feelings and a product of all the physiological processes going on in your body.

Fear of dying

Fear of dying is one of the most familiar signs of a panic attack, especially for early attacks or for people who have panic attacks rarely.

Between the physical symptoms and severe anxiety, you may start worrying about your safety.