Vitamin D Rich Food: Vegetarians should consume these things, there will be no deficiency of vitamin D in the body. It is one of the most important nutrients for our body. Vitamin D is an essential element for the absorption of calcium in our body and for strengthening bones. It also strengthens the teeth. However, you will get a lot of non-vegetarian food for vitamin D. But vegetarians also have a few lesser options so that there is no deficiency of Vitamin D in their body and they can remain healthy from the inside.
Apart from this, you must also sit in the sun for half an hour every day. It will make your bones stronger. Now let us tell you how vegetarians can maintain their vitamin D levels with the help of certain food.
List of Vitamin D Rich Food
Milk is rich in calcium and vitamin D. Also milk can be considered a complete diet. All kinds of nutrients are found in it. Proteins are found in this. In such a situation, you can include milk in your diet.
Curd made from milk is the best thing for summers. Consumption of curd cools your body from the inside and also keeps the body hydrated. Curd can serve as a perfect probiotic for people allergic to dairy products. Plenty of protein and calories are found in it. Consuming it can fulfill the deficiency of vitamin D in the body.
Mushrooms are a good source of Vitamin D. You can include them in the diet in the form of soup, or salad. Due to this, the body does not lack vitamin D and calcium. The deficiency of vitamin D in the body is fulfilled by consuming mushrooms.
Plenty of Vitamin D is found in oranges. By drinking a glass of orange juice, there will be no deficiency of vitamin D and calcium in your body.
Disclaimer: The information given here is based on general information. Before adopting it, take medical advice. Meltblogs does not confirm this.